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University of Massachusetts--Amherst (MA)
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6 years
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Qualified Private Coach
Passed Coach Course
Jake S.
Strength & Conditioning
SILVER
With coach Jake Scott you can expect an elite level training system that will catapult you into your greatest athletic potential & allow you to achieve all of your athletic goals! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Balance, Back Squat
Credentials
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University of Massachusetts--Amherst (MA)
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Balance, Back Squat
More About Coach Jake
2+ years coaching fitness clients & athletes of all ages in surrounding gym locations. Was Assistant coach at the University of Massachusetts Dartmouth football team as the Wide Receivers & Tightends coach. Also the Strength & Conditioning and specialties coach for Varsity Football at Somerset-Berkeley Regional High School. I work with clients and athletes of all ages from 10 year old basketball & tennis players to elderly golf & racquetball players.
*Division 1 Football at the University of Massachusetts Amherst
*Dual-Sport (football & baseball) student-athlete at Bridgewater State University
*General low intensity cardio warm up
*Dynamic movements specific for the exercises that will take place throughout the session.
* Train sport specific drills to improve prformance in speed, agility, and power.
*Provide a safe and effective resistance program specific for YOU.
*Sport specific running to build endurance and improve speed and explosiveness.
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