Jahsiem R.

After my collegiate years of playing football at Rowan University, I landed my first coaching job in 2017 at Camden Catholic High School as a strength & conditioning coach and defensive back coach. After one season at Camden Catholic, I began private training for athletes across Burlington County. In 2018, I coached Pop Warner football in Franklin Township, New Jersey, for two seasons, then began private training for athletes from Pop Warner to collegiate level. After years of experience in coaching and training, I eventually obtained my personal training certification and became fortunate enough to open a private fitness studio where I trained athletes of all levels, provided personal training for everyday individuals, and offered group fitness classes. I am currently a physical education teacher due to my passion for fitness and teaching the next generation.

As a four-year starter on the varsity football team (2010-2014), I became one of the top athletes in the county/state, receiving a full scholarship offer from Colgate University in 2013, a partial scholarship offer from Shippensburg University, and a bunch of interest from the D1-Juco level. In my final year of high school, I was named the 2013 Burlington County Times Defensive Player of the year. Due to personal matters, I attended Rowan University, where I played for two years. Before suffering a career-ending injury, I earned scholar-athlete recognition and a divisional championship.

A client can expect to engage in an all-around, complete strength and conditioning program, including speed, skills & agility, health & recovery consulting. A typical session with me is a balance of technique that transfers to specific drills. An example of a session looks like:
First: Weight Room Training
Second: Field work
Warm-up: Dynamic / Mobility Stretch
Exercise 1: Ladder drills (footwork)
Exercise 2: Cone drills (agility & change of direction)
Exercise 3: Position-specific drills
Cool down: Conditioning