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6 years
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Qualified Private Coach
JaEric B.
Track & Field
SILVER
I am a former Division I/II track and field athlete (Sprints/Hurdles) View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Sprints, Hurdles
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Pacing, Sprinting, Baton Handoffs, Form, Running the Curve
Credentials
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6 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Sprints, Hurdles
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Pacing, Sprinting, Baton Handoffs, Form, Running the Curve
More About Coach JaEric
I am a former Division I/II track and field athlete (Sprints/Hurdles) at Winston-Salem State University. I am a regional and state qualifier as a High School athlete in multiple events including Cross Country. As a coach/mentor, I have assisted fellow athletes in the mechanics and fundamentals of the sport. A typical session would consist of time trials and ability measures. These two aspects of the athletes body will allow me to set goals each practice in order to maximize their potential. Muscle endurance, speed endurance, and form will be most important in developing an elite athlete at the high school and college level and beyond. Along with my experience as an athlete and mentor, I am also a NCAA Academic All-American, which means your student athlete would benefit from my academic focus as well. I believe in academic success as much as I believe in athletic success.
20-25 minute warm-up (laps and dynamic stretching)
Sprinter
Sprint Ladders 250-450meters
Plyometric Drills
Hills (heavy emphasis on form)
Cool down and light stretching
Hurdler
Rhythm Sprints with hurdles 250m (10 second rest) 250m
Hill Sprints (Emphasis on form and drive)
Barefoot striders on in-field
Cool down and light stretching.
Action Photos
Client Reviews
Kisha (CoachUp client)
Coach JaEric is great with my 9 year old.
Margaret (CoachUp client)
(no details provided)
Nicole (CoachUp client)
Coach JaEric was wonderful during our son's first session. We will be scheduling many more sessions to develop a long standing training relationship between himself and our son.
David (CoachUp client)
great coach in teaching the key concepts of proper running techniques
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