Ivan S.

-Developed personalized fitness programs tailored to individual client needs, incorporating elements of strength training, cardiovascular exercises, flexibility training, and functional movements.
-Conducted one-on-one coaching sessions to educate clients on proper exercise techniques and form, emphasizing injury prevention and optimal performance.
-Provided nutritional guidance and meal planning assistance to support clients in achieving their fitness goals.
Led group fitness classes focusing on functional movements, core stability, and overall fitness improvement.
Motivated and inspired clients to stay committed to their fitness journey through encouragement, support, and goal-setting strategies.
-Continuously assessed client progress and adjusted training programs accordingly to ensure maximum results and client satisfaction.

Judo:
-Achieved Black belt in Judo, demonstrating exceptional skill, discipline, and dedication to the sport.
-Competed in numerous regional and national-level Judo tournaments, showcasing proficiency in both technical skills and strategic thinking.
-Russian Youung team member
- 15 years Ice Hockey player

If you are new to sports, I have the expertise to make your workouts enjoyable and effective, rather than tedious. We will gradually build new neural connections, which will lead to results.

If you are a professional, it’s even easier because you already have a habit of training. Our goal is to reformat and improve this habit, bringing your body to a better condition while combining it with an enjoyable workout process.