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Isa G., Union City, NJ Fitness Coach

Isa G.

Fitness

SILVER
9 reviews

Focused on teaching proper body mechanics and strengthening of core muscles to promote a healthy lifestyle. Footwork, agility, and speed training for athletes of any sport View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Union City, NJ
  2. Jersey City, NJ
  3. North Bergen, NJ

Coach is willing to travel up to 25 miles

  • Stevens Institute of Technology (NJ)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Stevens Institute of Technology (NJ)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Isa

-Circuit/HiiT training, body weight training with resistance equipment
-Sport specific, agility and speed training
-Body mechanics training for young kids
-Any age, children to adults

-Played collegiate basketball at Stevens Institute of Technology (2008-2012)
-Currently in the process of being CSCS certified
-Began fitness training post collegiate athletic career
-Aide at IvyRehab Physical Therapy, assisting people of all ages in their rehab

-Dynamic warmup (focusing on getting heart rate up + dynamic stretching)
-Footwork Drills
-Circuit Strength Training
-Conditioning
-Core Workout
-Cool Down/Stretch

Action Photos

Isa G. has not uploaded any photos yet

Client Reviews

(no details provided)

Coach Isa knows how to create the right training routine for you based on your strengths and weaknesses and teaches you the proper technique to execute the drills properly. She gives reassuring words of encouragement when you feel like you don't have the proper coordination for a particular move for the first few times, and her support really helps you push forward with confidence. Highly recommend her as your coach!

Coach Isa has been great for our 8 year old son. She is friendly but clear and no non-sense, which is exactly what our 8 year old needs as he wants to improve his basketball skills. He has only been with her a couple of times and we already see some improvement.

Isa was great with my daughter. She made my daughter feel very comfortable, and we saw noticeable improvement after just one session!

Issa is skilled and a great teacher. My daughter’s improvement is evident in a few sessions. She has taught her fundamentals as well as skills to improve her overall game physically and mentally.

Awesome coach. Coach Isa made an instant connection with my son. He is being pushed and enjoying it at the same time. Can’t wait for more!

My daughter just finished her 5 sessions with Coach Isa, she is a great coach and mentor. Her passion for the game really shows in how she worked with my daughter and encouraged and motivated her. My daughter looks forward to working with her again in the spring.

(no details provided)

She's very good and helps in all aspects of the game Instills confidence and makes you believe in yourself .

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