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Isabela S., Lighthouse Point, FL Fitness Coach

Isabela S.

SILVER

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12 years of coaching strengthening and also as a volleyball coach has brought me the opportunity to explore more of the fitness industry and take my clients next level. Let's do it View all coaching experience

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Fast Response Rate:
The percentage of time Isabela S. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|26.0112014, 80.1494901&markers=color:0x296ed2|label:2|26.2410207, 80.110318&markers=color:0x296ed2|label:3|25.7432544, 80

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Isabela. 60 minute session length

Session Length: 1 hour

$70 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Isabela. 60 minute session length

Session Length: 1 hour

$240 3 sessions ($80/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Isabela. 60 minute session length

Session Length: 1 hour

$350 5 sessions ($70/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Isabela. 60 minute session length

Session Length: 1 hour

$620 10 sessions ($62/ea) + one-time fee

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  • MidAmerica Nazarene University (KS)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cross Training, Weight Loss, HIIT, Conditioning, Bodybuilding, Aerobic

  • Snatch, Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • MidAmerica Nazarene University (KS)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cross Training, Weight Loss, HIIT, Conditioning, Bodybuilding, Aerobic

  • Snatch, Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Isabela

I have been working on fitness industry for more than 12 years from Brazil I have learn the foundation and important fundamentals that I needed to implement into my clients training routine. I have worked with beginners and professional athletes from the age of 9 yrs old to 65 yrs old. I am under NASM CPT, PES.

One of my specific athletic accomplishments is nothing more to get the results. I am big on reaching both mine and my clients goals which every professional should make the clients experience unique through the challenges the work out offers to them. We are to guide them to success and as a collegiate volleyball players I have worked with many trainers who main goal was to prepare the volleyball team through strengthening to succeed on the court and have the best performance through the game.

Based on my experience I like to start off with dynamic stretch/warm up to get blood flow going so we can go next step. I like to start with stabilization to increase muscular endurance and stability while developing optimal neuromuscular efficiency ( coordination). The strength should help us to increase prime mover strength well known as hypertrophy ( increasing muscle sizes) or maximal strength and finally end with power to increasing the rate of force production to take my clients next level ane enhance their neuromuscular efficiency, rate of force production and HAVE FUN.

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Client Reviews

(no details provided)

GREAT coach! Saw improvements after the first session

(no details provided)

Coach Isabella was great, my daughter improve her technics and feel more secure.

My daughter Emily’s first day with Coach Up with Coach Isabella Da Silva was great. It was amazing to see my daughter learn so much in just one session! Her confidence is up and Coach Bella was fantastic. I have no words to express my gratitude. I look forward to more! THANK YOU!
Maite Rivera
(Emily Rivera’s mom)

Coach isabella is great! Learn tecnics with fun. Definitely recommand!

I highly recommend coach Isabella. She is very knowledgeable and takes the time to know the athlete. With only 1 session she was able to help my 14 year old.

Coach Isabella was great, she taught me all these different types of techniques in one day. I almost feel like a pro at volleyball. I've learned so much from her lesson, including how to do a proper underhand serve, and got started on how to do an overhand. I've learned to shuffle, and how to set the ball. She pointed out all the things I was doing wrong and did a wonderful job improving my problems, all in 90 minutes. She even gave me some things to work on at home. She's very kind and I highly recommend her. ~Angelina Lord

(no details provided)

Coach Bella is amazing! She cares about the game, the athlete and the family. Very knowledgeable about the strategy, the theory of the game. Really cool to see her hit, serve and set with such grace and easy. My 12 year old daughter was serving much better and consistently after 5 minutes and hitting amazingly by the end of the first session. Coach Bella is your coach if you want to learn and fall in love with the game.

My 11-year-old daughter enjoyed her first lesson, she couldn’t believe how fast it went. After just the first five minutes of watching my daughter, I knew had picked the right coach. Isabela is professional and knowledgeable I’m so help it went so well.

Coach Isabela is an amazing Coach. She’s really professional and she helps me a lots. I’m really glad to be coached by her.

(no details provided)

Bella was awesome!!! She was a pleasure to work with. My daughter is looking forward to her next session. Definitely worth the trip from North East Broward County!!!!

(no details provided)

Coach Isabela is the best coach I ever met, she is REALLY nice and VERY professional. I absolutely enjoy the class, 100%will keep schedule Coach Isabela ! I love her

She is an amazing person inside and out! I can't thank her enough for all the tips she gave me to improve on my skills. From beginning to end she showed me essential moves and was very helpful in helping me be more trustworthy of myself! Thank you so much !

Coach Bela was awesome! After one session my daughters' confidence in her ability has definitely increased. She was able to give her constructive feedback that has completely changed her serving and hitting. I can't wait to see her progress by the end of the season!

Coach Isabela was a great coach. I wanted my daughter to at lease take one lesson before she joins her school team. And I am very please that we signed up with coach Isabela. She taught my daughter some great techniques. And my daughter now fell in love with the game. Thank you, Coach Isabela!!!! I will definitely recommend her to anyone interested in leaning the game.
Again, Thank you!!

It was great meeting Coach Isabela, with just one lesson my daughter has already improved her serve! Looking forward to continuing lessons with her.

Best Volleyball coach🏐✊🏾 I had a lot of fun and learned a lot!!!!!!

Isabela is a great coach, she's very helpful and dedicated towards making me a better athlete. She is experienced, and she lets me know where I need to improve. I would definitely recommend her training!

(no details provided)

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Very patient and knowledgable.

(no details provided)

Isabela is an amazing coach! In a short amount of time she was able to guide me in the right direction to improve my techniques and help me understand whats holding me back from having better ball control, passing, spiking, etc. Anyone that consistently practices with her will be a professional player in no time!

Excellent Coach...It is obvious that she loves the sport and was very professional while catering to my daughters attributes and deficiencies. Also, my daughter benefited greatly from the one on one direct attention. At the end of the session she gave us an honest evaluation. Thank you Coach Isabela for everything.

Awesome Coach. My daughter loves her. Very knowledgable about volleyball. My daughter already has improved after only one session! We look forward to working with Coach Isabela again! Would highly recommended.

Macy enjoyed her first lesson. She said Coach Isabela was very helpful and focused on specific volleyball skills she wants to improve. She liked the one on one training and immediate feedback from Coach Isabela. Macy will plan to schedule more lessons with her.

My daughter was very happy with all the coach's tips and different drills, which my daughter had not done before and which seemed to help her improve immediately. I was happy to see that coach Isabela was able to assess very quickly what my daughter needed to adjust in order to improve her game. She is very personable and can relate very well to teenagers, which is a great quality in order for kids that age to feel comfortable and build a rapport; the foundation needed between a student and a teacher. Coach Isabellas possess a great deal of knowledge about the game, which showed in her training.

Thank you so much.
Diana

Amazing coach! She taught me the basics, and made sure I focused on ways to improve my flaws. She is a coach that keeps you aware and attentive of all aspects of the court. Every minute was engaging, instructive, and fun.

(no details provided)

Coach Isabella is a great coach. She's encouraging, supportive and has extensive experience working with youth which is very obviously evident when she works with my daughter. She's a successful female role model for my daughter to emulate on and off the court. Thank you Coach Isabella for helping my daughter on her volleyball journey so she too can be successful in attitude, skill ability and perseverance in future team competitions, recreational after school games and middle school PE class where volleyball comes into play from time to time.

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