Isaac R.

Ive coached youth football the past 2 years in Paulsboro, NJ. I also trained kids of all ages the past 2 summers. Received the sjufl coach of the year award and also won the sjufl league championship this year. I focus on preparing you mentally just as much as physically. Believe you can achieve anything and you will!

I was Allstate, all south jersey , south jersey player of the year, broke the record in high school for most tds in a season (37) second all time in tds for south jersey (93) rushed for 5000 yards as well.
College- I attended Bowie state university. I'm the all time leading rusher, black college all American hold school records for most yards in a game most carries and longest td run.
Pro- I played for the Pittsburgh Steelers from 2009-2013. Became the starter in 2012 after making the team as a long shot from free agency!

A typical session with me would first be a worm up that would consist of stretching and calisthenics. If it's a speed day I would first give them info on where your speed come from so they can further understand why we are doing the drills we do. I would then get into our drills starting with some high knees trading them to get there knees up and exploding the elbow back. Next get into so starts simple 10 yards burst focusing on technique next get into some parachute work also working in ball handling an catching at the same time. I encourage my athletes to stay hydrated the entire workout water breaks are frequent. If it's a group work I would implement some type of competition period because that always brings out the best in an athlete. I do a cool down period where we stretch and hydrate afterwards