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Rutgers, the State University of New Jersey--New Brunswick (NJ)
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3 years
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Qualified Private Coach
Passed Coach Course
Isaac Holmes
TOW (Trenches Of War)
Football
SILVER
Highly passionate and skilled in training Defensive/Offensive Linemen to perfect the greatest craft known to man, which is Sacking/Protecting QB’s and Tackling/Blocking for RB’s. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Offensive Line, Defensive Line
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Jamming, Pass Defense, Hand Placement, Footwork, Blocking, Tackling, Cutting
Credentials
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Rutgers, the State University of New Jersey--New Brunswick (NJ)
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3 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Offensive Line, Defensive Line
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Jamming, Pass Defense, Hand Placement, Footwork, Blocking, Tackling, Cutting
More About Coach Isaac
Defensive Line Coach/State Champion at Hoboken High School 2015. Current Defensive Line Coach/Pass Rush Guru at St. Peter’s Prepatory School Jersey City. 2017 State Championship Finalist at SPP. 2019 State Champions at SPP!!!!
Hoboken High School State Champion 2005. School Defensive Tackle Sack Record (32). Rutgers University 3yr Letter Winner Starting Defensive Linemen 2009-2013. Bowl Champion 2009,2011.
In a session my focus is to first warm up my clients joints & muscles to prevent injury. Next we will focus on getting the heart pumping with a variety of body weight exercises. Once we get the heart pumping we can move forward to a short Dynamic warmup. At this point a quick wash (water break) will take place. Before specific drills or techniques I like to find my clients weaknesses and strengths. This will be determined through a variety of drills focusing on agility, Speed, Strength and Focus. Once a guideline is set now we can begin crafting a great Defensive/Offensive Linemen. The bread and butter will consist of Stance and Start Drills while firing through step-overs/Cones. Punching Bags to work on Explosive hips and Hand Striking. One on One hand combat to keep the hand eye skills sharp. a session can focus solely on need of improvement or a game plan can be constructed to attack all phases of the game with multiple sessions.
Action Photos
Client Reviews
David (CoachUp client)
(no details provided)
Bruce (CoachUp client)
Coach Isaac was able to get right to the core of what I'm working on. Terrific energy, well organized with a solid lesson plan but willing and able to adjust to the client's needs. A great session. Highly recommended!
Daniel (CoachUp client)
(no details provided)
Bearthur Johnson (Testimonial)
Coach Holmes is very knowledgeable and passionate about defense but specializes in training D-lineman to perfecting their technique while reaching their full potential... Bearthur Johnson Former OL University of Maryland (College Park)
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