Irie P.

KI've played football most of my life. Was all county and area in school as RB and I played 3 season at Nichols college. I've been training and coach youth and high schools on the weekends to get them better and get them in shape with Crossfit works and football drills. In I focus a lot on there Mechanics and form. And just working on the position there focused on. In I studying to be a personal trainer and I'm currently in school for Exercise science to be a college Strength and conditioning coach mostly football though.

I played football at John I Leonard high school, I was all area and all conference my senior year. I scored 18 touchdowns and ran for over a 1,000 yards. Was player of the week for new's channel 12. I played in the outback. I went to Nichols college for 2years, my first I scored 6 touchdowns and ran for 300yards and my second year I scored 5 touchdowns and ran for 615yards and just 1 fumble.

My workouts are usually one on one, and sometimes there group.

Start off with a warm up lap and go in to stretching. Then after stretching run a half lap. Then go into quick movement drills to wake up your body in muscles. In then we get in our drills and real working focusing on the things you wanted to learn or need help with. Everything's quick tempo so your getting Conditioning in at the same time.