Indira Avila

Hello my name is Indira but also known as Gaby ! I am the Head Coach at CUNY York College and a strength and conditioning coach at the NYC Department of Correction. I have been in the fitness industry for over 10 years. I have coached soccer, tennis, cross country and every event in track & field. I have coached kids, teenagers and adults ranging from 5 years old and up. My passion is running, I train and race at a competitive level. I have been running since middle school. I ran for NCAA Division 2- Queens College and are currently trained by New Zealand Olympian John Henwood. As a competitor my main events are the 1500, Mile, 3k, 5k and 10k. I have also competed in the 10miler and the half marathon. I am part of WeCOACH organization.

My Certifications are the following:

USATF Level 1
First Aid/CPR/AED
USTFCCCA Program Management
USTFCCCA T&F Technical Certification
USTFCCCA Test & Measurements in Track and Field Coaching
USTFCCCA Weight Training for the Track & Field Coach
USTFCCCA Sports Science for the Endurance Events
USTFCCCA Strength & Conditioning

- Competed at the Collegiate Level and professional level.
- NCAA Division II Women's All East Region Cross Country Team
- 2011 ECC Cross Country Champion.
- Queens College first ever NCAA national championship qualifying cross country runner.
- Interviewed by NY1 News as "Athlete to watch for in Track and Field this year".
- 2018 York College Coach of the Year.
- Competed for Queens College

Personal Records
10 Miles - 1:00.43
5 Miles - 30:33
3k - 10:00.03
5k - 17:20
Mile - 5:04
1500 - 4:43
10k - 36:36
Half Marathon - 1:26

A client can expect passionate detailed coaching, personal assessment and specific training based on the persons strengths and weaknesses. My focus is having the client go through a safe development training program that keeps them injury free. This will lead to consistent training which leads to personal records!

Example:
(3-4 Components)

Warm Up
- Light Jog
- Mobility, Form & Technique Drills
- Strides

Workout 10x400m with 400m jog.

Cool Down
- Light Jog
- Stretch.