Imed M.

I have extensive experience in coaching and training athletes across various levels and age groups. My journey began as a soccer coach at United SF, where I coached athletes from 2017 to 2019. During this time, I worked with both youth and adult players, helping them develop their skills and physical conditioning. My coaching experience is complemented by my background as a personal trainer, a role I’ve been dedicated to since 2017. I work with clients of all fitness levels, from beginners to advanced, focusing on strength, conditioning, and athletic performance.

I hold industry certifications as a personal trainer, ensuring I am equipped with the latest training methodologies. My clientele ranges from young athletes to adults looking to enhance their physical fitness or reach specific performance goals.

As an athlete, my primary focus was on soccer, where I excelled at a competitive level. I played for several years in organized leagues, honing my skills and athleticism. While I did not compete at the collegiate or professional levels, my dedication to the sport earned me recognition among peers and coaches for my work ethic, leadership, and consistent performance on the field.

Transitioning from soccer to fitness training, my accomplishments became more personal, focusing on developing an advanced physique and strength level. These experiences in athletic competition and personal fitness have shaped my coaching philosophy and approach as a personal trainer, allowing me to guide others in their fitness journeys.

a typical session with me, clients can expect a personalized and focused approach to their fitness goals. Each session is structured to address individual needs and include a variety of components to ensure a comprehensive workout.

Warm-Up: We start with a dynamic warm-up to prepare the body for exercise, which may include light cardio and mobility drills to increase blood flow and flexibility.
Strength Training: I design specific strength training exercises based on the client’s goals, whether that’s building muscle, improving endurance, or enhancing athletic performance. This could involve compound movements like squats and deadlifts, or isolation exercises targeting particular muscle groups.
Skill Drills: For athletes, I incorporate sport-specific drills to enhance technique and performance. This might include agility drills, plyometrics, or functional movements relevant to their sport.
Conditioning: To improve cardiovascular fitness and overall conditioning, we may include high-intensity interval training (HIIT) or circuit training, tailored to the client’s fitness level and objectives.
Cool Down and Stretching: The session concludes with a cool-down period, which involves static stretching and relaxation techniques to aid in recovery and prevent injury.