Ilana L.

Recognized as South Miami's leading private yoga instructor. Best known as being the driving force in engaging individuals into the ongoing practice of yoga, ilana has inspired men and women of all ages to enhance their health and develop a lifestyle of well-being. Ilana introduced herself to the South Miami scene through her previous classes at Green Monkey, Yoga Svana, and Plank Yoga Studios where she was known for her results-oriented, demanding and satisfying classes. Ilana has been trained in many different styles of yoga and can work with all age groups.
Ilana holds a 200 hour certification in Power Vinyasa Yoga, and a 500 hour certification in Gentle Therapeutics Yoga specializing in Pre-Natal Yoga, Yoga for the elderly, Yoga for weight loss, and Yoga for stress management.

Ilana started teaching for 2 years in different studios where her classes where jam packed. Her energy and demanding classes gained Ilana great experience and popularity and was then able to venture off on her own. Ilana loves teaching private and group sessions because she is able to tailor classes to client specific needs and desires.
After leaving studio life Ilana started to give a bunch of different workshops and was part of many events. She created birthday parties around yoga, offered donation based classes, and gained a spot as Co-Faculty at Global Teacher Training. For the past 2 years ilana has been helping the Global Teacher Training team carry out their mission to empower people to find happiness and health through yoga.

Ilanas classes are uniquely customized tailoring to client- specific needs and desires. Sessions always start off with breath work and centering meditation so one can connect to him or herself. The class will always give the client enough time to warm up so the muscles are ready to move safely. As the classes progress the body moves a bit faster releasing tension and stress while staying calm and aware of each movement and breath. Depending on the type of class you are looking for will determine the speed and level of intensity. We can work as hard or as soft as your body needs. Each class is different but i know for sure that you will feel completely satisfied and alive after your session