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Igor L., Queens, NY Fitness Coach

Igor L.

Fitness

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After overcoming physical and mental limitations through the path of fitness and strength training I set out on a path of helping others to overcome theirs! View all coaching experience

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Fast Response Rate:
The percentage of time Igor L. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations

Packages

Trial session!
In-Person Training for a single athlete

See if you like it!

Session Length: 1 minute

$20 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 sessions 50-60 minutes

Session Length: 1 minute

$225 3 sessions ($75/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 sessions 50-60 minutes

Session Length: 1 minute

$375 5 sessions ($75/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 sessions 50-60 minutes

Session Length: 1 minute

$700 10 sessions ($70/ea) + one-time fee

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Training Program
Online Training for a single athlete

Online training 1 month/4 weeks/12 sessions. 1 weekly (4 total) update/feedback communication

Session Length: 4 minutes

$20 1 session + one-time fee

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  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • CrossFit, Weight Loss, Powerlifting, HIIT, Cross Training, Conditioning, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • CrossFit, Weight Loss, Powerlifting, HIIT, Cross Training, Conditioning, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Igor

-5 years in fitness industry
-Fitness for population of all ages and experience
-Strength and Conditioning for athletic population
-Injury rehabilitation
-Fitness Coach at Asphalt Green Fitness Center, Elite New York Sports Club TMPL
-Athletic Coach at Asphalt Green Soccer Club

-National Academy of Sports Medicine
-StrongFirst Level 1 Kettlebell Master
-StrongFirst SFL Barbell Master
-Youth Athletic Coach
-Licensed Youth Soccer Coach

Every session is designed to help you advance on the road to achieving your PERSONAL goals! You have the goals, I know how to get to your goals!

Action Photos

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Client Reviews

I always hated working out but Igor doesnt make it seem so difficult! He always surprises me with the variety of workouts and new exercises! And most of all i love fitting in my new clothes now!
I was looking to improve my running performance and started working with Igor at my local gym. During first month of conditioning focused training i improved my 10k time by 4 minutes and after 2 months my half marathon by 15 minutes. He also encouraged us to work on my strength for general health and injury prevention. I could squat 165lbs for 5 instead of 135 for 5, and to my surprise i was able to deadlift over 225 for the first time in my life!
I have been a professional body builder back in the 80s and i thought i knew everything there is to know about working out. Igor proved me wrong by helping to get rid of all the small pains from old injuries first and he helped me to feel younger and move better. He also showed me a lot of great exercises i can do at home with a simple set of resistance bands which makes it so much better while i cant go to the gym
Igor provides a quality service with his remote training programs. It's been 2 month now since we started and i'm seeing a steady increase in my performance and results even training during the lockdown. Simple and clear communication process, extensive information provided in addition to the program
Igor is a very good and knowledgeable strength trainer! He taught me how to perform main exercises correctly and helped me fix the issues i had with technique for years. I also incorporate more kettlebell work into my training routine thanks to Igor!
I lost 20lbs over 3 months that I worked out with Igor. He helped me make my body healthier and explained how to keep the weight off without living in a gym
I was going to lose some weight for my wedding and started exercising with Igor. He helped me first to almost completely get rid of my old football injuries which made my life so much easier! That helped me to get more active and the workouts became much less painful and much more effective!
We have been working together for almost 3 years now and the results have been amazing! I came to Igor first with the goal of losing 10lb but it turned out to be so much more! Not only I achieved my initial goal but i learned so much about exercising and healthy life style! Igor helped me get stronger and Im feeling better than ever!
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