Ian S.

Decathlete at NCAA Div. 1 level at Cal State Fullerton. Two time Big West Qualifier

Coach and personal trainer for past 3 years. Each session will be individualized based on the needs of the athlete and their respective events.

Decathlon - 6331
Javelin throw - 55.18m (181'.5")
2xBig West Championship Qualifier
2013 Throws Team Captain

Each session will highly depend on the individual client. I want to thoroughly understand the goals and needs of each athlete and prescribe a workout plan to get there in time. I understand well how to incorporate a periodization program to match the athletes season('s) so that they may peak just at the right times. We will work both with volume loads and specific technique so that the athlete is both physically fit and efficient at their sport.