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European Style To Workout Resolutely Applied By A Self-Made “GVT” German Volume Training Program, Mixed With TRX & Intensive Cardio Blocks “If Required”. MMA Warm-Ups & Workouts Are Provided. Accompanied By A Personal Weekly Diet In Addition To Constant Follow-Ups All Through The Process. Training People Based On Success. As A Self-Defense Trainer, I Will Teach You How To Protect Yourself From Lethal & Non-Lethal Weapons If Targeted By Crime Or Violence. Along With Personalized Classes Of Kick Boxing & Martial Arts, TRX Strength & Conditioning, Weight Loss Transformation & High-Level Athlete's Nutrition Advice. All Classes Combined Work As A Perfect & Healthy Confidence Athlete Performance Booster!!

In Baseball Since 3 Years Old In Venezuela, Represented My State 8 Times & 3 Times My Country (Venezuela) In World Classic Appearances. At The Age Of 14 Years Old After Coming Back Home From My Last World Classic As A Minor Leaguer I Signed My First Baseball PRO-Contract. Three Years Later I Got Sent To USA! Played For "Navegantes Del Magallanes" (Professional Team Of The PRO-LEAGUE In VENEZUELA). Played And Trained With PRO-Athletes & Coaches. MVP OF MY COUNTRY For 6 Years In A Row!! Got Me To Get A Check Of $5,000.00 Monthly As An International Sponsored Venezuelan Athlete. I Was Throwing 94MPH At The Age Of 15 Years Old. Training With One Of The Venezuelan Main Scouts From The Organization Chicago White SOX (USA) & Magallanes (Venezuela). Amazing SS & RHP...

Lengths Per Athlete:
1-2.5 Hours Daily "Negotiable"
Equipment To Bring:
*Baseball Batting & On-Flied Gloves.
*Baseballs You Own.
*Baseball Bat & Helmet.
*Baseball Outfit Only "Shorts Or Pants.
*Baseball Hat Is Not Required But Recommended.

-Instructional Procedures:

*I Will Personally Model & Explain Each Skill For Students Prior To Beginning Activity.
*Performing A Basic Throw Of The Baseball.
*Performing A Basic Catch Of The Baseball.
*Performing A Basic & PRO Grounding Of The Baseball.
*Performing A Basic & PRO Knowledge Of The Bases.
*Performing A Basic & PRO Swing Of The Baseball Bat.

* THROWING PROGRAM:
Notes: This is the most important thing for each practice. “If you can’t play catch, you can’t play baseball!” Throwing program should take between 10 & 15 minutes
depending of athlete’s age or group. THROW BY POSITION, meaning have catchers throw with catchers,
pitchers with pitchers, infielders with infielders, and so on. If you do not have time for all 5
steps, choose 3.
1) Grip, Release, Rotation:
Players partner up and stand just 10 feet apart.
Teaching them 4-seem & 2-seem
grip. Have them work on grip, their “release point”, and getting proper rotation on the
ball.
2) Chest to Chest:
Players stand 15 feet apart, chest to chest, feet spread out, knees bent. Without
having them move their lower half, have them turn, or coil, their shoulder, then throw.
Teaches players to have good “hip to shoulder” separation and torque.
3) Power position:
Have players stand 20 or 25 feet apart, turned sideways, feet spread out, knees bent. Have
them check their “line” making sure their feet and shoulders are on line with their
target, and throw. There are variations of this drill. Teaches players good direction,
separation, and arm slot.
4) Quick catch:
Players stay 20 feet apart and play catch getting rid of the ball as quickly as they
can. Teaches players footwork, rhythm, how to use two hands, transfer from glove to
throwing hand, and to be under control.
5) Long toss:
Players spread out and throw the ball as far as they can. Teach players tempo
and arm strength.

* INDIVIDUAL (Out-Field & In-Field) DEFENSE DRILLS:

1) Short hops: Players get in proper ground ball position, and throw “short hops” to them.
Start with short hops right at them, then forehands, and backhands. Teaches players to have
soft hands, focus, and to go from “down to up” when fielding ground balls. Players can throw
each other short hops in pairs.
2) 2-Ball drill: Having 2 baseballs. Roll the balls from one side to the other having players use only
their glove hand (no glove) to field the ball and shovel it back to you. Sets of 10. Players can
work in pairs as well. Teaches players footwork and hand positioning.
3) Knees: Players take ground balls on their knees. Either hit or roll the ball. Teaches
players to stay low, and how to use hands properly.
4) 4-ball drill: Putting 4 baseballs in a crooked row. Have players approach all 4 balls as if they were
going to field them. Teaches players footwork and angles.
1) L patterns: Players stand next to you and run “L patterns” like a wide receiver. Teaches
players good angles and to pursue the ball.
2) Crow hop: Rolling outfielders ground balls. Have them close ground on the ball, field it on the
run, crow hop, and make a good throw.
Catchers
1) Bare hand receiving: Underhand the ball to catchers and have them work on receiving the
ball with their bare hands. Teaches soft hands, focus, and hand positioning.
2) Blocking: Throw short hops to catchers and have them work on blocking the ball.
3) Receive, transfer and footwork, throw: Break throwing into 3 stages so catchers can make
sure they’re doing the right thing at each stage.
4) Fielding bunts and pop-ups.