Hesron B.

I have experience coaching youth soccer at multiple levels. I coached youth soccer at Seacoast United in New Hampshire for one year, working with young athletes to develop technical skills, teamwork, and a love for the game. I have also coached youth-level soccer in Jamaica, which gave me experience working with athletes from different backgrounds and training environments. In addition, I returned to assist my former college soccer team, supporting training sessions and helping players refine their performance at the collegiate level. I primarily work with youth athletes, but I also have experience around the college level. I do not currently hold any industry certifications

I competed at the collegiate level for four years playing Division I soccer. I began my college career at California State University and later transferred to the University of Wisconsin–Green Bay, where I played my final two seasons. During that time, I earned multiple honors, including being named Defensive Player of the Year twice, selection to the All-Regional Team twice, an All-American Academic Award, and selection to the All-American Team. I was also recognized as my college’s Sportsman of the Year.

At the professional level, this is currently my third year competing as a professional athlete. I spent two years within the MLS organization and am now competing in the USL organization.u

A client can expect a structured, high-energy, and detail-oriented session that mirrors the demands of the modern game. Each session is designed to improve both technical ability and game intelligence, with a strong emphasis on defensive fundamentals, positioning, and decision-making.

I typically start sessions with a dynamic warm-up that includes mobility, activation, and light ball work to prepare the body and reduce injury risk. From there, I move into technical drills focused on first touch, passing accuracy, and ball control under pressure—skills that are essential for defenders who need to be comfortable playing out of the back.

As a left back and center back, a major focus of my sessions is defensive technique. This includes 1v1 defending, body positioning, tackling mechanics, recovery runs, and timing of challenges. I also work extensively on footwork, angles of approach, and jockeying to help athletes defend efficiently without overcommitting. For wide players, we emphasize overlapping runs, crossing technique, and recovery tracking; for center backs, we focus on line organization, communication, aerial duels, and reading the game.

I then progress into situational and game-realistic drills such as small-sided games, defensive scenarios, and transition moments. These drills challenge athletes to make quick decisions, stay composed under pressure, and apply techniques in match-like situations. Conditioning is built into the session through high-intensity movements that replicate sprinting, changing direction, and repeated efforts required during a game.

I finish each session with a cooldown and brief review, giving feedback on strengths, areas for improvement, and takeaways the athlete can apply in matches. Overall, clients can expect a professional, purposeful session that develops confidence, discipline, and consistency—helping them grow into smarter, more reliable defenders.