Hayley A.

RYT 200 Hour Power Yoga and Hot Yoga certified. I am experienced working with all ages including children and seniors as well as levels. Currently, I teach yoga at Trellis Fitness, collaborate with PoserKids Yoga, teach at Los Angeles Swim Club and work one on one with private clients.

Yoga is meant to be a non-competitive practice whereby each practitioner progresses at their own pace without attachment to the final goal or outcome.

We will begin with a gentle warmup involving slow moving postures and breathing techniques, then slowly work our way through sun salutations focusing on alignment to assure safety as this is my utmost concern. As the body begins to loosen up we will delve into balancing postures then cool down with soothing hip and heart openers. The client will feel refreshed after class and will slowly find renewed flexibility and strength while tuning in to their inner selves.