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Hanna G., Millersville, MD Fitness Coach

Hanna G.

Fitness

SILVER

I am a Certified Strength and Conditioning Specialist as well as USAW Sports Performance Coach. I specialize in youth athletes who are looking to improve their performance. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • California State University--Fresno (CA)

  • 5 years

  • Qualified Private Coach

  • Kids

  • Aerobic, Bodybuilding, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Obstacle Training, Powerlifting, Tabata Training

  • Back Squat, Balance, Bench Press, Core Conditioning, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Thera-Band, Trx, Upper Body Strength

Credentials

  • California State University--Fresno (CA)

  • 5 years

  • Qualified Private Coach

Services

  • Kids

  • Aerobic, Bodybuilding, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Obstacle Training, Powerlifting, Tabata Training

  • Back Squat, Balance, Bench Press, Core Conditioning, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Thera-Band, Trx, Upper Body Strength

More About Coach Hanna

I have been a personal trainer for 5 years and have coached many different populations from athletes to older adults. I do not work with any one age group specifically as I enjoy working with any age range. I am a Certified Strength and Conditioning Specialist as well as a USAW Level 1 Sports Performance Coach and I also hold a B.S. in Kinesiology.

I played sports growing up but due to extra curricular activities I did not excel in any sports. I have always loved training athletes and was an assistant strength coach at a local high school my last semester of college.

A client can expect my hard work, dedication, and full attention during their session. I work power, core, and assistance; typically in that order as I believe that is the best way to approach an exercise session. I will focus on full body, or one specific area depending on the clients wants and needs.

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