Gideon H.

I am a high school basketball strength and conditioning coach since 2012. I work with athletes of all ages. I have a Bachelors of Science in Physical Education and Sports Activity from the University of Las Vegas Nevada grades K-12. I am currently an elementary Physical Education teacher, grades K-5. I have a personal training certification through the American Federation of Personal Trainers.

I am a 3 sport all-conference high school athlete. I played Football, Basketball, and Lacrosse in high school. I went on to play football at a local college on Long Island, New York. I played receiver on the collegiate level. `

All clients will posses different athletic and physical capabilities. If I am training a sport specific athlete we would: Warm-up/Dynamic stretch, work on sports sports specific movement and conditioning exercises. Locate and assess weaker areas of the body and begin to strengthen those target areas.