George J.

First, I have been in the industry for 12 years. I work as a trainer and group exercise coordinator. I have several certifications with the National Academy of Sports Medicine, kettlebell athletics, and a coaching certification for olympic style weightlifting through the Olympic training center. Recently, I had a book published--Abdominal Training: Inside and Out. I also have a dvd created back in 2010--Core Circuit Explosion. I have experience training individuals from age eight to 80 and am always open to making a convenient exercise regimen for diverse populations.

George J. has not provided a session plan.