Geoffrey J.

I've played football since Pop Warner. I've been every position from lineman, fullback, linebacker, quarterback, to running back. I played high school football at Boston Latin Academy and then college football at Virginia State University. After college, I played Semi-Pro football with the Quincy Militia, Charlestown Townies, and Eastern Mass Seminoles.

I've coached at English High School, focusing on defense but I have an offensive background which allows me to be able to read and/or come up with various schemes to combat the opposing side. Moreover, I am a Certified Personal Trainer through the American Academy of Personal Training and have the knowledge and experience to instruct and teach how to make improvements on ones athletic ability.

A typical session with me includes, but is not limited to, Dynamic Warmups, HIIT, Interval Training, Circuit Training, Strength and Cardio, Breakdowns, and Supersets. I like to focus on Endurance; being able to endure 4 quarters of consistent high level play trumps 1 or 2 quarters of greater talent, but I'd additionally focus on whatever the client needs to improve. I specialize in running back, line backer, and lineman drills but am not limited to that.

In addition, I specialize in improving ones cardio, because whomever is the least tired by the 4th quarter usually wins the one on one battle!

Geoffrey J. has not provided a session plan.