Garrin C.

I am the owner and head trainer of F3 Fitness. I have been the strength and conditioning coach for little league as well as high school football, hockey, track and field, basketball, wrestling and baseball. I am currently working with individuals for those sports as well as professional MMA and boxing athletes. I am also the coach of a world champion powerlifting and kettlebell Team. I am personal training certified through AFTA, and am a MT (Master Teacher) with the IKFF.

I am presently a World Champion Powerlifter holding 4 world records and 4 national records. I am also currently the 5x defending pro champion in the International Kettlebell Games.

Each client is an individual, with different needs and abilities to be addressed and improved upon, so I can't give a typical workout. I will say I am huge on increasing dynamic ranges of motions and fixing muscular and performance imbalances. In the workouts I develop, mobility, dynamic stretching, soft tissue work, activation drills, strength training, speed work, plyometrics, reaction work, stamina training, and proprioception work are all methods that I use to elevate an athletes performance output.