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G.J. H., Sandy Springs, GA Track & Field Coach

G.J. H.

Track & Field

SILVER

Former All-American D1 athlete with 6 years of High School/Private coaching experience. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • University of Alabama (AL)

  • 6 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Cross Country, Middle Distance, Sprints, Jumps

  • Pacing, Sprinting, Baton Handoffs, Passing, Running the Curve, Form

Credentials

  • University of Alabama (AL)

  • 6 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Cross Country, Middle Distance, Sprints, Jumps

  • Pacing, Sprinting, Baton Handoffs, Passing, Running the Curve, Form

More About Coach G.J.

Mid-distance/sprint coach for six years with emphasis on the 400m and 800m races. Coached a High School team under the Tennessee Secondary School Athletic Association (TSSAA) for four years. In addition to high school coaching duties I have trained athletes to compete in the Amateur Athletic Union (AAU) national meets. (Junior Olympics) I also have coaching experience with Middle School level athletes. I primarily work with athletes in the 13-18 year age group.

- Trained by former Olympic decathlete Gary Kinder.
- Won 2005/2006 TSSAA state 800m races.
- Current record holder in the 800m for Vanderbilt's Great 8.
- Former mainstay national competitor in the USATF and AAU.
- Former All-American D1 collegiate athlete. (SEC)

The plan is a 4-5 day per week (depending on the event) regime focusing on technique, speed drills, lactic acid training and recovery. Hard days are typically followed up with recovery/drill days. Every day will begin with warm up / sprint drills followed by stretching. Sessions are approximately one and a half hours long-- give or take 10-20 minutes. New athletes will go through time trials in order to assess their fitness level.

Action Photos

Client Reviews

Having the opportunity to train under GJ is something I will always be extremely grateful for. I’ve only been around a few people in my life that have the ability to truly display what it means to be passionate and fully invested in something without faking it. I’ve always believed that to truly reach your full potential you have to train under someone who has walked the walk and knows how to help you get to where you want to go. This is one of the reasons why I always listened to what GJ had to say and took his word for it. More importantly, GJ is a unique guy with a huge heart for what he does and whom he is doing it for. It was never a question that GJ cared more about me on a personal level than the actual result, but that’s not to say he didn’t help me succeed in the athlete arena. I’ve played under many different coaches throughout my life and GJ will always be someone who I consider a stand out coach. I highly recommend GJ to anyone who is trying to elevate their running abilities and reach their goals. Not only do I consider him a fantastic coach but a wonderful mentor and friend.
Since the very first day I met GJ, I knew his mind was set to push his athletes to their full potential. That is exactly what he did with me. In addition, GJ's knowledge and personal experience with track has made him a great coach who can sculpt workouts that individually pertain to each athlete. GJ greatly cares for his athletes and fully invests in their lives.
All I can really say is there is no other coach that would literally run your race with you at a meet, encouraging you along the way, yelling out ideal times, and making funny code words to tell you that you need to get moving. In simple terms, he is trusting, grounded to promote confidence in his athletes, and encouraging to make ones future hopeful. Around my eighth grade year I heard we were going to have assistant coaches. I was skeptical until I heard that one of the coaches competed at the University of Alabama. College was like the biggest thing known to man in my freshman mind, so this guy was cool. When he got there, our training became structured and had a purpose. Our small team of about 10 felt more accomplished after a meet. I can remember, in a moment of panic, asking GJ how in the world I should run the open 400 meters. He told me three different strategies. I remember thinking “how in the world does he know three different methods to run in a circle?” However, it worked! When I say GJ is grounded enough to produce a balanced pride in his athletes, I look back to when I transitioned from freshman to sophomore year. I began to see track as a job rather than a fun sport. Nervousness would captivate my thoughts because something inside my head told me I had to perform better than my time before. I began to overwork myself and only wanted to be around coaches who would nourish this thought of “get better, get better, get better”. However, I remember after doing a hard workout I felt a weird twinge in my back. I kept on working out because of the fear I would somehow lose my talent if I didn’t finish. GJ pulled me aside and said, “why don’t you just stop?” I finally began to explain how I didn’t think I enjoyed what I did anymore. He looked at me and said “you don’t have to compete.” Without a coach that can look at you and see how you are hurting mentally and physically, track becomes a very grueling sport. He promoted a character trait in me that allowed me to pull aside from my identity in track and become my own person. Now I am running Collegiate D1 track.
GJ Hudgens is a remarkable track coach. Not only is it obvious that he knows how to fine tune a runner to perform as best as they can; but he is able to be a friend and relate to the runner as they train and work together. He is just hard enough on his trainee to push them to the max but knows when they are working as hard as possible. He was able to give me encouragement when I needed it most. He is not free with his compliments, so when they're given it means a lot. He is a fun guy to be around and pushed me to run my hardest in the 400. I recall a workout where he saw how tired I was and ran my last 400 with me to bring out any strength I had left. It was a pleasure and joy to have GJ coach me.
GJ was my coach the year I won state in the 4x800, the event he coached me in. If it wasn't for his competitive drive, determination for my success and willingness to be patient, I wouldn't have that gold medal. There are two types of coaches, the typical coach who just yells without purpose and thinks he/she is motivating the young athletes towards success. Or the passive coach who watches without words because he or she is not capable of coaching. GJ is neither of these. It was out of his love of the race and his encouragement that I could pull ahead of the girl in front of me and win. While everyone talked to me after a bad race, GJ knew how to just stand there in silence, give a quick hug, and move on to the next meet. Bad races aren't the end of the world, rather the beginning of improvement. GJ and I managed to knock my 800 time down from a 2:39 to a 2:24 in one season. He constantly made track enjoyable for me and my teammates, laughing and joking as we practiced, yet encouraging our improvement. I always felt comfortable running when I knew he was standing at the 200 meter mark to cheer me on. He knew how to calm my nerves and use them as energy for my race. He knew how to inspire us to reach our full potential. I still credit that gold medal in my room to GJ and the time he patiently spent coaching me.
GJ is the definition of a man who leads by example. Sure he gives amazing advice and coaching tips, but he really puts his heart and soul into everyone he coaches. I will never forget the time GJ was setting the pace for us on a grueling 300s workout. He was pushing us so hard. He kept yelling to us in a reassuring voice, "Come on guys, you got this! Stay on me!" When we finished the final 300 we all collapsed, including GJ. I remember seeing GJ throw up, but I was not grossed out or repulsed. I was proud that my coach wanted to make me better so badly that he pushed himself past his breaking point. I think knowing how to push that hard and to never give into the pain is what matters in track and especially in life.
GJ came into my career in my senior year and transformed the way I viewed running. I was close to quitting and walking away from a sport I loved due to some personal issues that came about. GJ challenged me to embrace running as a means of processing the world around me. Although he was compassionate and understanding off of the track, his knowledge and intensity made me a better athlete. He pushed me harder than I ever thought possible: physically and mentally. When I thought that I could not keep going, he ran alongside me and pushed me even harder. He taught me how to run with my mind; how to balance using my watch with using my competitive force. GJ is the most intense coach I have ever had. He cares about the sport and he cares deeply for his athletes.
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