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Frank V., Fontana, CA Strength & Conditioning Coach

Frank V.

SILVER

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I have been coaching & training for over 20 years - including Varsity Track & Field (sprints, jumps and relays), Cross-Country, Softball, Baseball & Football. View all coaching experience

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Fast Response Rate:
The percentage of time Frank V. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. Fontana, CA

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Frank. 60 minute session length

Session Length: 1 hour

$30 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

6 session package with Coach Frank. 60 minute session length

Session Length: 1 hour

$150 6 sessions ($25/ea) + one-time fee

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Standard Package
In-Person Training for up to 2 athletes

12 session package with Coach Frank. 60 minute session length

Session Length: 1 hour

$200 6 sessions ($33/ea) + one-time fee

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  • Biola University (CA)

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Weight Loss

  • Flexibility, Medicine Ball Workouts, Back Squat, Bench Press, Front Squat, Lower body strength, Power Clean, Upper Body Strength

Credentials

  • Biola University (CA)

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Weight Loss

  • Flexibility, Medicine Ball Workouts, Back Squat, Bench Press, Front Squat, Lower body strength, Power Clean, Upper Body Strength

More About Coach Frank

B.A. Physical Education
USATF Level I & II Certified
USA Weight Lifting - Sports Performance Certified
Certified Strength and Conditioning Specialists (CSCSs) by Feb. 2014

I have been coaching & training for over 20 years- Varsity Track & Field (sprints, jumps and relays), Cross-Country, Softball, Baseball & Football.
As a two sport college athlete I learned the importance of hard work and motivation. I have worked with all kinds of populations – including youth, high school and elite athletes, adults, and seniors. Currently, I am and sports performance coach and a personal trainer.
I customize all my training according to my client's needs and goals.

High School Varsity Football/Baseball/Track & Field - Sprint Champion 3 yrs in a row
MVP
College Football - Azusa Pacific University (Tailback)
Coaches Award
College Baseball - Glendale College (2B & OF)
Coaches Award
High School Cross Country - Corona Del Mar - State Champions (2006)

Warm-Up (10-15 min)
Workout (20 -45 min)
Workouts include speed training, intervals, long runs, etc.
Intensity will vary - depending on the goal of workout.
Cool Down (10 min)

Action Photos

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Client Reviews

(no details provided)

Our son has had two sessions with Coach Frank and he seems to be very knowledgeable in track and field. Our son really enjoys working with him.

First session was very good, he shows ample experience in the field

Great coach... very detailed... this is going to be great for my son baseball future.

After researching running technique I had a fair understanding of the basics of running form. I also had past communications with former athletes to gain insight on running form and technique. Coach Frank proved to be on his game here and beyond. In other words, "He knows his stuff." His communication style, technique, and praise was well suited for my 13 year old.

Very good coach, knows and understands the needs of an athlete rather quickly. Very personable and makes it enjoyable for young athletes.

Coach Frank was excellent! I found his training techniques and communication style very helpful. I would strongly recommend him.

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