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Lindenwood University (MO)
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22 years
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Qualified Private Coach
Passed Coach Course
Frank B.
Track & Field
Certified and accomplished Track & Field Coach with wide ranging experience View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Throws, Jumps
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Sprinting, Baton Handoffs
Credentials
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Lindenwood University (MO)
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22 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Throws, Jumps
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Sprinting, Baton Handoffs
More About Coach Frank
I have been involved with track and field for over 20 years,having coached every event except pole vault. I enjoy working with all levels of ability and all ages. I consider myself to be a great teacher and an even greater motivator. My teaching philosophy is athlete centered/science based. In the last 2 years I have completed and received certification from USATF and USTFCCCA, and I am still learning and growing in my sport.I have had the privilege and honor of attending seminars taught by coaching greats and Olympic stars such as Irving "Boo" Schexnayder,Brooks Johnson, Clyde Hart, Art Vanegas ,Dennis Mitchell and Jon Drummond. I was one of only two area HS coaches invited to attend the PEP(Podium Education Project) seminar,sponsored by USATF in St Louis,to get our athletes ready for the 2012 Olympics.
here is a list of my accomplishments: Parkway South Jr High-Manchester, Mo (1990-1994)
Head Coach-Cross Country/Track
Accomplishments:
4 school district championships (1991-1994)
7th/8th grade boys/girls track
1 school district championship (1993)
7th grade girls/boys cross country
Renegades Track Club (summer track)-St Louis, Mo (1996-2002)
Head Coach/ Founder/ President
Emphasis-sprints/jumps/throws
Accomplishments:
42 AAU/USATF Regional Qualifiers
36 AAU/USATF Association Medalists (3 Gold, 17 Silver, 16 Bronze)
5 USATF Jr Olympics National Qualifiers (Long Jump, Shot Put (2), Discus, Javelin)
Danielle Livingston Franks- MSHSAA 2A Champion (Discus)
Rosati- Kain High School-St Louis, Mo (1997)
Associate Coach-Cross Country
Accomplishments-:
JV Conference Champions (1997)
Incarnate Word Academy- Normandy, Mo (1998)
Head Coach-Track
Emphasis-sprints/jumps/relays
Accomplishments:
4-1 dual meet record
3rd place Districts-MSHSAA 3A
Top 25 Metro Area Performances -St Louis Post Dispatch
Sarah Becker-100m, 200m
Joy Williams-100m, Long Jump
4x100 relay
4x200 relay
Webster Groves High School- St Louis, Mo (1999-2001)
Assistant Coach-Track
Emphasis: sprints/jumps/relays
Accomplishments:
Top 25 Metro Area Performances- St Louis Post Dispatch
TaiIsha Williams, 100m, 200m
Diane Barton-400m
Sprint Medley
4x100
Marquette High School-Chesterfield, Mo (2008- 2011)
Assistant Coach- Track
Emphasis: jumps/sprints/relays
Accomplishments:
Top 100 Performances (Missouri-Athletic.net)-2010-2011
Zenova Harris-100m
4x1
4x2
Claire Kraeling, Vaughn Powell, Karyn Vilbig-LJ
Ofri Yaar- TJ
State Qualifiers-2010
Vaughn Powell(HJ,LJ), Karyn Vibig (LJ)
Sectional Qualifiers
Vaughn Powell-2009, 2010(LJ, HJ)
Karyn Vilbig-2010(LJ)
Ofri Yaar-2010(TJ)
Claire Kraeling-2011(LJ)
Harris, Cook, Thompson, Glaser, Horsford, Cook-4x 100-2011
District/Sectional Champions
Claire Kraeling-LJ – District 2/4A -2011
Karyn Vilbig-LJ- Sectional 1/4A-2010
Conference Champions
Ali Schaper-100m, TJ (JV Division Suburban West)-2011
Claire Kraeling-LJ (JV Division Suburban West)-2010
Certifications:
AAU/PCA Certification-Level 2
USTFCCCA/Track & Field Academy- Track & Field Technical Coaching
USATF-Level 1 Certification
ASEP- Coaching Education Certification
American Red Cross First Aid Certification
This is an example of phase 3 of a 3 phase training module. Session may vary depending on athletes skill and motor ability.
Session 1
MONDAY
Sprinters/Jumpers-Drills
Unit 1
Walking Lunges,Tuck Jumps,A Skips,Knee to Chest Walking(20 mtrs),High Knee Skips,Wall Drill
Unit 2
Stick drill/agility ladder
Unit 3
Baton/zone work(V/JV-A)
Unit 4
Weight Training
Power Cleans- 3x5 reps 75% of one rep max
DumbBell Curls-2x10 reps each arm
TUESDAY
Session 2
Unit 1
Drills
Unit 2
Stick Drill/Agility Ladder
Unit 3
DVD
Action Photos
Client Reviews
JACI WILSON-UNIVERSITY of MISSOURI (Testimonial)
Frank was by far the best coach I ever had. The reason I became so devoted to track was because of him. He made me excited to go to practice every day because I was eager to make improvements and get better. The jumpers and the sprinters (frank coached us) were the only ones in the weight room during the season. It really helped me become a stronger jumper and runner, and am thankful for those days in the weight room that others on the team did not have. So much attention was paid to my jumping technique, as well as others. Frank really made each athlete stand out in their own way and gave me motivational talks during each practice which gave me the mind set that I could achieve my goals. I am so thankful that I had him as a coach and he definitely made my experience on the team great
KATHI WILSON-Parent (Testimonial)
Frank Bacon coached our daughter at Marquette High School, he was well liked by all the athletes he knew .He encouraged them to go to college and continue with their track career after high school. He had a special way of making every athlete feel important and was a strong motivator for my daughter. He was the best coach my daughter ever had and we saw improvements in her jumps from meet to meet. I strongly feel that he has an amazing ability to coach and make an impact on any athletes career
SARAH BECKER- IRON MAN Triathlete/Marathoner/Former Division I athlete MISSOURI STATE UNIVERSITY, (Testimonial)
Hi coach! I'm excited for you and your new venture. Way to go and get what you want to do! I'd love to write an endorsement, digging up my memories from 15+ years ago . ... My senior year of high school was a pivotal time for me to step up my track & field game and log in some good meets, training and personal record times in the 100, 200, 400 and relays. Coach Bacon not only created a great training regimen for our all-girls high school track team, but encouraged me and supported my endeavors to eventually become a D1 track athlete at Missouri State University. The 'pep-talks' and confidence he placed in me and my co-athletes will always be remembered. My parents also were very happy with his coaching abilities and leading me to become not only a strong runner but a confident young-woman, which I still carry to this day in my adult-life accomplishments with running and otherwise!
CHRISTIE SMITH-former athlete/RN/Parent (Testimonial)
Coach Bacon, is one of the most talented coach's I've meet. He is able to see a person's potential and take them to the next level. He has a excellent understanding of the world of track and field, and his passion is just as strong. He is also a great mentor and really wants his runners to succeed in every part of life.
JADE MUNDEN-Loyola University/Chicago (Testimonial)
Testimonial for Coach Bacon During my junior year of high school, I decided to join the Marquette High school track Team. My father ran track in high school, and I decided to try a new sport. Although I originally started out as a long distance runner, Coach Bacon saw me at practice and suggested I try sprinting. He started by introducing me to the other members of the track team, and made me feel like I belonged there even though it was my first year running. He treated us like his family, and he encouraged us to push ourselves and each other in healthy ways. He taught me how properly sprint through example and effective coaching by showing me videos of famous sprinters. He divided our practices between conditioning and strength training, and after each practice I felt like I had accomplished something. He is a great instructor, he because of him I have come to love track and field. Although I do not compete in college, I learned life skills from Coach Bacon, such as time management, dedication, and the ability to be a leader in a team setting.
MERRICK J WOODARD/Lawyer/former NCAA D-I athlete-Univ of Tulsa (Testimonial)
As a former athlete of Mr. Bacon, I found his approach to coaching to be highly personable and tailored to my specific needs as a young and developing athlete. Because of his dedication and attention to detail, I found myself fully prepared to compete in both a physical and mental capacity whenever the time to compete arrived. Not only did he serve as a track coach, but also as a mentor and guide to me as an adolescent youth. I witnessed his dedication to serving several students and athletes, both on and off of the track. There is no question that the experience gained from him as a leader and the confidence that he instilled in me on the track has contributed to my overall discipline, work ethic and confidence in the real world. . ... . . . .
DESIREE HARDEN-Graduate Student (Testimonial)
Mr. Bacon was a phenomenal track and field coach. He not only coached me on the events I was interested in but also encouraged me to explore the events in which he somehow knew I had a natural ability. He was always fair and encouraging, yet has the patience and skill to challenge stubborn young minds. He was and is a great coach to have in your corner.
ANITA HAYES BIRT/Counselor/Parent (Testimonial)
' Coach Bacon is great mentor with excellent knowledge base in athleticism, he provides current examples of professional athletes, assuring the budding athlete that mastery is possible regardless of economic background, ethnicity, and those factors that take so many potential athletes out of the game, mentally. Basically, he encourages trainees to never give up!'
KELSEY STEINKAMP (Testimonial)
Thinking back on the years I did Track and Field, Coach Bacon is still one of the first people that comes to mind. He is very supportive, encouraging, relaxed, and serious about the sport and performance of each athlete. His practices and drills had purpose and reason: making you and the team stronger, faster, and better athletes. I was not one of the best athletes on the team, but Coach Bacon still constently encouraged and reinforced that he believed in me. He tries to instill in his athletes that you have to believe in yourself on and off the track in order to keep getting better. He is the type of coach that makes you want to go to and give 100% at practice.
Damian Johnson-Grandson of Sue Lemley (Testimonial)
Someone that is truly an inspiration to anyone he speaks to. Ask anyone who knows him and they will say he simply is the best every time. I am the person i am today partly because of this man. Couldnt ask for a better coach and role model.
SUE LEMLEY-PARENT (Testimonial)
Awesome coach and mentor to our grandson. Hes the best.
ANNE FONTENOT-FRANKS/Parent (Testimonial)
I can definitely give a personal testimonial. Coach Bacon worked with my daughter, Danielle who ended up in just about every event including the javelin, long jump, discus, shot put and my son in relays and long distance. But he was not only a really great coach but a mentor and a friend. He took Danielle's abilities to the Junior Olympics in New Orleans, La!!!! Could not ask for any more from a coach. In fact - I think I want to ask him to work with 1 of my grandkids!!!
KEISHA MALONE (Testimonial)
As my track coach, Frank Bacon instilled in me to believe through hard work, dedication and a willingness to succeed, I could do anything. At that time, the pressures of being liked and accepted were daily struggles for me and caused my self-confidence to nosedive. Mr. Bacon worked with me in a structured and consistent manner that allowed me to prepare, set and meet personal as well as team goals. His support and encouragement during those years have had a massive impact on the woman I am today. I couldn't have been in a better place at a better time to have come under his training and guidance. I am eternally grateful to him.
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