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Fernando D., Davie, FL Running Coach

Fernando D.

Running

SILVER
3 reviews

Former Marine, CrossFit Level II instructor, POSE Running certified instructor and more. Come learn from a coach that has over 14 years of coaching and training experience. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Davie, FL

Coach is willing to travel up to 10 miles

  • Lynn University (FL)

  • 14 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Cross Country, Long Distance, Marathon, Middle Distance

  • Breathing, Gait, Pacing, Stride, Form

Credentials

  • Lynn University (FL)

  • 14 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Cross Country, Long Distance, Marathon, Middle Distance

  • Breathing, Gait, Pacing, Stride, Form

More About Coach Fernando

I’m a former Marine that lives by the Marine Corps core values: HONOR, COURAGE, and COMMITMENT. Those three very important core values have helped me succeed both in life and in the field of athletics. Currently I’m the owner/manager of South Florida CrossFit Endurance. I have been training athletes since 2001 and have had the honor of training elite athletes but nothing makes me happier then training the “average joe/jane” and seeing them go from the back of the pack athlete to the front of the pack elite athlete.
I currently hold the following certifications: CrossFit Level II instructor, CrossFit Endurance Certifcation , POSE Running Level I and Level II certified instructor, USAW Level I Sports Performance Certification.

As an endurance athlete I have participated in marathons, triathlons, duathlons, 10k, and 5k. I found most of my success in duathlons were I have won numerous age group and masters championships in the South Florida area.

As your coach, you can expect that I'll honor my profession by always being truthful, respectful, and providing you with the latest, most up to date fitness advice available. I promise to have the courage to always do what is right. And I promise to be 100% committed to your success and to provide you with the best support possible! We will focus first on technique, then intensity, then volume in that order. There are very important reasons why we do the things that we do and I love the opportunity to show you why.

Action Photos

Client Reviews

Coach Fernando was a great help to me and my running pursuits. He gave me excellent info and things to work on. If anyone says they don't need a coach, they are wrong. Anyone who is serious about their training needs another pairs of eyes with experience. Coach Fernando are my eyes and has the experience to help me take my running to the next level. I will be booking future session the Coach Fernando.

Joining South Florida Crossfit has been one of the best decisions I’ve ever made. Prior to joining SFCF, I had always stayed in shape through running, playing sports, and going to a 24 hour fitness, but I was getting bored with my routine and wasn’t making the strength gains I was looking for. When i first joined the gym i was pretty intimidated. I did not know anyone, had never snatched or overhead squatted, and could barely bench much over 150. However, i quickly learned about the sense of community and the ability of the coaches to help you learn new skills and reach new goals. I came to the gym regularly and really enjoyed the variety of workouts and made noticeable strength gains from the programming. In the process, I met a lot of great people and learned all sorts of new skills. I’ve been a member of SFCF for about 1 year and a half now and regularly set new PRs in all of my lifts and recently did my first muscle ups. I’ve also made great friends along the way through participation in the CTG program, competitions, Spartan races, etc… I am very appreciative of all that I’ve learned from the coaches and look forward to continuing to improve every day.
South Florida Crossfit has given the opportunity to become a better athlete and push myself to do things that I never thought I could do. When I look back to where I started and compare it to where I am now, I don’t think I could have done it without the support and love from the SF Crossfit family. The gym has become my second home and I consider everyone family. I have made great friends that I can rely on and that I know will continue pushing me to become a better athlete. I love the gym, all its athletes and all the happiness and joy it has brought to my life. I can’t wait to continue to grow with the gym and see what the future holds!
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