Felix S.

4 years high school cross country and track distance coach @ Weston Ranch High School, Stockton, CA
2 years Mens Cross Country and Track @ Modesto Junior College, Modesto, CA
Coached:
cross country league champions
Cross Country All-League Finishers
Cross Country Sub-sections Champions
State meet qualifiers
varsity girl 11th place cross country state meet finish
Varsity girl track league champion in 1600m & 3200m
Varsity boy track league champion in 3200m
track Master meet qualifiers in 1600m & 3200m
Nor Cal and State qualifiers in the men's 1500m, 800m, and 5k
Individual mens Cross country BIG 8 conference champion
High School Athletes PRs:
Boys: 
2:00 for 800m 
4:29 for 1600m 
9:42 for 3200m 
16:11 for 5k 
Girls: 
5:20 for 1600m 
11:20 for 3200m 
18:11 for 5k 
Collegiate Athletes PRs: 
Mens: 
1:53 for 800m 
3:58 for 1500m 
15:21 for 5k 
21:07 for 4 Mile XC

Competed @ East Union High School and Modesto Junior College. Currently training unattached
Main events: 800m, 1500m, 5k
Current bests:
800m: 1:58
1500m: 3:59
5k: 15:31

Currently competing unattached with emphasis in 1500m.

Start with a proper warm up including a light jog and dynamic stretches.
Following warm up will perform the scheduled workout designed for that specific phase in the seasonal plan.
Afterwards, finish with a cool down jog and stretching and/or other treatments to promote healing