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University of California--Berkeley (CA)
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5 years
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Qualified Private Coach
Passed Coach Course
Erlin S.
Yoga
SILVER
I have helped clients increase strength and focus, improving performance at the highest levels. I encourage a balanced approach, leading to longevity and enjoyment in sport. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Fanuel Street Park, 4000 Fanuel Street, San Diego, CA
- Crown Point Park, Moorland Drive, San Diego, CA
Coach is willing to travel up to 5 miles
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Adults, Kids, Teenagers
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Hatha, Ashtanga, Restorative, Vinyasa
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Peace of Mind, Balance, Breathing Techniques, Core Strength, Flexibility, Focus
Credentials
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University of California--Berkeley (CA)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Hatha, Ashtanga, Restorative, Vinyasa
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Peace of Mind, Balance, Breathing Techniques, Core Strength, Flexibility, Focus
More About Coach Erlin
I am a 200 hour registered yoga teacher. I began my study of yoga at UC Berkeley under the guidance of Toni Mar. At Cal, I worked with Division I athletes (rugby, football, crew) as well as students at beginning levels. Following graduation, I joined forces with Tom Worthington and Joe Desena to create a retreat program for OCR athletes. I have worked with athletes of all ages and abilities, and find that adapting sequences to different students is one of my strengths.
Athletically, I have competed in a variety of sports, giving me a great understanding of what supplemental fitness athletes need. Having run marathons and triathlons, I especially enjoy working with endurance athletes to fill gaps in their training. Many top athletes have found that adding yoga into their routine has allowed them to remain stronger, fitter and more focused over the years.
We'll start by warming up with dynamic sun salutations. This stretches and invigorates every part of the body to prepare for deeper poses. We will then move into a strength-building sequence, focused primarily on creating a balanced composition. Finally, we will move into deep stretches, targeting areas of the body that hold tension from other activities.
Action Photos
Client Reviews
Jordan (CoachUp client)
Erlin is an awesome yoga instructor! I loved my session so much, i booked a class for my sister for her birthday. I highly recommend Erlin for anyone looking to improve!
Jessica S. (Testimonial)
I don't tend to leave reviews on Thumbtack, Yelp etc., but yoga classes with Erlin Sweeney inspired me to! Erlin is passionate about sharing her love of yoga with others and her classes offer everyone the chance to practice in a fun and safe way. After recently having a femoral osteotomy, I was hesitant to try any form of exercise again, but Erlin's knowledge and expertise helped me confidently practice yoga and heal faster than my surgeons told me I would. Now that I have healed, she is helping me become stronger than I knew I was capable of being and has encouraged countless of my fellow classmates studying physical and occupational therapy to incorporate yoga into their PT and OT practices in their future careers!
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