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Erika F., Boston, MA Yoga Coach

Erika F.

Erika Fritz Yoga

Yoga

SILVER
2 reviews

I help clients achieve greater strength, flexibility, balance & mental focus through yoga. I'll design a plan based on your unique needs & provide the support needed to sustain it. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Boston, MA
  2. Brookline, MA
  3. Cambridge, MA

Coach is willing to travel up to 10 miles

  • University of Pittsburgh (PA)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Yin, Vinyasa, Restorative, Hatha

  • Peace of Mind, Pain Management, Focus, Flexibility, Core Strength, Breathing Techniques, Balance

Credentials

  • University of Pittsburgh (PA)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Yin, Vinyasa, Restorative, Hatha

  • Peace of Mind, Pain Management, Focus, Flexibility, Core Strength, Breathing Techniques, Balance

More About Coach Erika

I have over 2000+ hours experience working with beginners, athletes (runners, cyclists, swimmers, dancers, and martial artists), and musicians to complement their lifestyle with the physical and mental benefits of yoga.

I am an E-RYT 500 Yoga Alliance credentialed teacher, which means I have over 500 hours of training and over 1,000 hours of teaching experience.

In our first meeting we'll discuss your specific needs (injuries, goals, obstacles to your practice, etc.). We'll do a short sequence of basic postures to assess your range of motion and stamina. The structure of proceeding sessions will depend on the results of the initial intake.
Why yoga will make you better at any sport:
http://www.mindbodygreen.com/0-25102/how-yoga-will-make-you-better-at-any-sport.html

Action Photos

Client Reviews

I started taking classes with Erika back in February and instantly felt connected to her style of practice. Now I'm a regular and get to see her a few times a week. She makes a 75-minute Vinyasa Flow fly by - she has a great sense of humor and understanding for the various levels of expertise in the class. Erika is also incredibly insightful on why certain poses and flows are incorporated; not only have I gained a better appreciation for what my body is capable of but also a deeper understanding of why we should practice yoga to begin with. Erika's classes have been a highlight of my year thus far! - Stephanie G., Brighton, MA 5/17/15​
​Erika's yoga class is by far the best I've taken! I very much look forward to her vinyasa flow classes every week! Not only is she great about changing up routines, but she does so in both a creative and spiritual way that promotes the teachings of yoga; I leave every class feeling relaxed and with a clear mind, but also with the feeling that I challenged myself physically. I would recommend Erika's flow class for all levels, and even more so if you are looking for balance in mind and body. Erika is so approachable, which translates to her teaching style, filling every class with relaxation, humor, and ambition! ​- Leah B., Cambridge, MA 5/17/16
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