Eric S.

I have over 20+ years of Coaching experience in basketball, football and track & field. I have 10+ years of experience in training for all 3 sports listed. I have coached basketball at the youth level. I have coached Track & Field (Menlo-Atherton HS, East PALO Alto Greyhounds Track & Field) and Football at the youth and High School (The Kings Academy HS, East PALO Alto Greyhounds Football) levels. I've trained youth athletes from ages 4-19 in groups and individually. I prefer 4-14 but I'll go older with No problem.
USA Track & Field Level 1 Coaching Certification
Heads Up Football Certified
Founder & Director of the East Palo Alto Greyhounds Youth Athletic Association

I played varsity in 3 sports in High School (St. Francis 1996).

High School State Track & Field Qualifier 3 years of High School

Track Field Scholarship to Long Beach State Univ

Big West Track & Field Champions in 1999

GROUND STRETCHING (Butterflies, Frog Squats, Leg Pulls....etc)

STAND-UP STRETCHING
Leg Stretches
Arm Stretches

DRILLS (All drills done with proper running form)
High Knees
Butt Kickers
Bounding
A,B,C Skips
Strides
Excellerations
40's

All Trainings start with the basic fundamentals of running/conditioning with a emphasis on proper form. After that we will get more in depth with our conditioning and training sessions.