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Bowling Green State University (OH)
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20 years
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Qualified Private Coach
Passed Coach Course
Eric L.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
With over 15 years of coaching experience, my athletes have seen tremendous growth under my direction. My coaching style will inspire you to reach your personal goals. View all coaching experience
Training Locations
Packages
Online Training
for a single athlete
Set up and/or consult for new clients. After an interview and questionnaire assessment of what your needs and wants are then I will make a training plan based on your goals. Will talk over Zoom or phone call.
Session Length: 35 minutes
$35 1 session + applicable fees
In-Person Training
for a single athlete
1 session package with Coach Eric. 60 minute session length
Session Length: 1 hour
$60 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Eric. 60 minute session length
Session Length: 1 hour
$175 3 sessions ($58/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Eric. 60 minute session length
Session Length: 1 hour
$288 5 sessions ($58/ea) + applicable fees
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Adults, Kids, Teenagers
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Cone Drills, Shuttle Run, 40 Yard Dash
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Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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Bowling Green State University (OH)
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20 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Cone Drills, Shuttle Run, 40 Yard Dash
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Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach Eric
Build Power. Explode Faster. Run with Confidence.
My Speed & Agility coaching is designed for athletes who want to get faster, move better, and compete with confidence. With over 15 years of coaching experience and advanced certifications in Sprints, Hurdles, Relays, and Youth Development, I bring proven techniques that help athletes sharpen mechanics, improve acceleration, and maximize top‑end speed.
What You’ll Get
• Speed Development Training for sprints, hurdles, and field‑sport athletes
• Acceleration & Block Start Technique — foot placement, explosiveness, drive phase
• Agility & Movement Mechanics to improve efficiency and reduce injury risk
• Customized Training Plans built around your goals and sport
• Video Gait & Form Analysis for targeted improvements
• In‑Person Coaching Sessions with a certified coach
Why It Works
I’ve coached athletes from junior high to college‑bound competitors, helping them hit breakthrough times and elevate their performance. From 100m sprinters running 10.94 to hurdlers hitting 15.76 and 39.5, to multi‑event athletes improving speed for their primary sport — the results speak for themselves.
My coaching blends biomechanics, technique, and confidence‑building so athletes not only get faster, but understand how to stay fast.
Placed high in multiple races from 400m to half marathon.
Two person relay marathon. (My time is in parentheses.):
o In 2003; 2:45:36 (1:22-1:21) 1st place
o In 2004; 2:42:09 (1:21:20) 1st place
o In 2005; 2:40:50 (1:17:29) 2nd place
o In 2006; 2:37:58 (1:17:40) 2nd place
o In 2007; 2:39:53 (1:17:34) 1st place
Best performance in a 10 mile race, which ranks in the top ten races in the nation.
o In 2003, 15th Age Group (16-19) 154/6061 Overall Time 60:20
o In 2004, 3rd Age Group (16-19) 71/6573 Overall Time 58:51
o In 2005, 9th Age Group (20-24) 52/6714 Overall Time 57:34
o In 2006, 14th Age Group (20-24) 91/7610 Overall Time 59:16
In 2007 won a half marathon with a time of 1:16:16, and 5 days later ran a track meet 5K time of 16:50.
Education - warm up - drills - workout - cooldown - stretch - instruction - future running plans.
Workouts will vary depending upon where we are in the program that I have designed for you.
My program will focus on distance/sprints training with specified distances based on experience. Workouts are designed with long/short intervals strategically mixed with some speed work to turn over the legs in preparation for race day.
Action Photos
Client Reviews
Judy (CoachUp client)
Coach Eric was friendly, professional, and knowledgeable.
Nicole (CoachUp client)
(no details provided)
Christopher (CoachUp client)
Coach Eric instructed me how to improve my form and technique, which resulted in faster times and less knee pain. Coach Eric is very knowledgeable and can create custom plans based on your needs. Highly recommend!
Sade (CoachUp client)
Coach Eric worked with my 8th grade daughter and taught her fundamentals in sprints. He was always punctual and ready to teach a new skill. He assisted on her firm and how to use blocks properly. He ran and warmed up with her and was very encouraging. My husband is a decorated sprinter and was impressed with coach Eric’s teaching style and knowledge. My daughter enjoyed learning sessions from him and learned a lot to help with conditioning. I plan on using him again in the future.
Brook (CoachUp client)
(no details provided)
Kelli (CoachUp client)
Coach Eric has been motivating, educational, and highly professional in all sessions. His commitment to meet the goals and training plan I was looking for is to be commended. Coach Eric is flexible in scheduling and provides additional support when asked. His patience and encouragement fits the needs of athletes of all ages. If you’re looking for a coach to run alongside of you and to keep you motivated and encouraged, then Coach Eric is your guy.
Lisa (CoachUp client)
(no details provided)
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