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Eric F., New York, NY Fitness Coach

Eric F.

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Certified Strength & Conditioning coach - coached for three silver medal winners at Beijing, and many New Yorkers View all coaching experience

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Fast Response Rate:
The percentage of time Eric F. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. New York, NY
  2. Brooklyn, New York, NY
  3. Queens, New York, NY

Coach is willing to travel up to 5 miles

Packages

Standard Package
In-Person Training for a single athlete

8 session package with Coach Eric. 50 minute session length

Session Length: 1 hour

$1000 8 sessions ($125/ea) + applicable fees

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Ala Carte
In-Person Training for a single athlete

1 session package with Coach Eric. 50 minute session length

Session Length: 1 hour

$125 1 session + applicable fees

Book Now

  • St. John's University (NY)

  • 17 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults

  • Nutrition, Weight Loss, Conditioning

  • Flexibility, Bench Press, Rehabilitation, Deadlift, Back Squat, Thera-Band, Medicine Ball Workouts

Credentials

  • St. John's University (NY)

  • 17 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults

  • Nutrition, Weight Loss, Conditioning

  • Flexibility, Bench Press, Rehabilitation, Deadlift, Back Squat, Thera-Band, Medicine Ball Workouts

More About Coach Eric

Hi I'm Eric. I'm certified by the top two accredited credentials in the fitness industry. They are the National Academy of Sports Medicine (NASM) and the National Strength and Conditioning Association (NSCA). I have been mentored by the Head Physio-Therapist for the 2004, 2008, and 2012 USA Olympic Sailing Team. I've worked as the strength and conditioning coach for three silver medal winners at Beijing, and helped many New Yorkers reach their unique fitness goal(s).

However, it wasn’t always burpees and kettle swings for me, as a child I suffered from Asthma. By age 8 due to declining activity levels and bad nutrition I was overweight and eventually became OBESE! I’ve struggled with my insecurity about my weight for the better part of my life as well I have experienced ridicule from my peers; I know the disenfranchising feeling of not being able to keep up with my peers due to shortness of breath. But I also realize the incredible feeling of overcoming the obstacle of obesity; how empowered one feels as they shed undesired weight, or as one progresses from running out of breath, to doing one lap around the track and then running 5k’s with ease!

Co Captain of the Harlem Hurricanes Semi Professional Football Team 2003

Strength and Conditioning Coach for USA Fencers Tim Morehouse, James Williams, Jason Rogers 2008

Contributing writer for Team Camfed Charity Marathon Group 2010

Fitness Consultant USA Fencer Dagmara Wozniak

1. Dynamic warm-up involving movements which parallel the Key Lifts to get the appropriate muscles and core engaged

2. Conditioning Exercises to reinforce muscular endurance and ensure maximum proficiency at all Key Lifts

3. Basic and Beginner yoga flows to reinforce proper Joint Range of Motion and Muscle Extensibility

Action Photos

Client Reviews

Coach Eric is extremely knowledgeable in all aspects of fitness training. He conducts his 1-on-1 sessions completely focused, explains exercises very clearly and in detail, monitors me while I do the exercise, corrects my form to make sure that the right muscles are working, and that I won’t get injured. He challenges me enough to make me feel sore after the session (60min, x2/week), but never to the level where I feel overworked. I’m quite athletic but haven’t exercised at all for 3 months, and coach Eric is giving me extra motivation to keep working out, because I know he has a plan for me. He is in total control of the training program (mine incorporates weights and aerobic exercises), and I trust him completely. Last but not least, he’s always on time!

Eric was fantastic. He is intelligent and meticulous and really understands the way the human body knows in order to optimize workouts. Eric is particular about the goals we set and I am confident I can reach those goals with his help

I was a novice to fitness when I met Eric. He transformed my entire approach to health and fitness--he set reasonable goals for me and then kept moving the goalpost as I met them, pushed me just a little bit harder than I ever thought I could go, and made working out incredibly enjoyable. I couldn't recommend him highly enough.
In three months I lost 3 dress sizes thanks to Eric. Best New Year’s EVER!
In addition to providing physical training, Eric’s calm and gentle demeanor together with his positive attitude, were refreshing and welcome. I would highly recommend Eric to anyone requiring a personal trainer who is professional, friendly and courteous.
I thought I would always hate to work out, just have to force myself. Eric actually made me enjoy it. What else could I ask for?
I really love Eric’s approach to fitness. He pushes me to go beyond my limits and now I’m seeing the results of all of our hard work; and I love it!
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