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Springfield College (MA)
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Qualified Private Coach
Passed Coach Course
Emily K.
Running
SILVER
I am a Certified Strength and Conditioning Specialist as well as a Certified Personal Trainer with experience working with athletes of all ages, including professionals View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Malta Community Park, Ballston Spa, NY
- Saratoga Spa State Park, Saratoga Springs, NY
- Saratoga Regional YMCA, 290 West Avenue, Saratoga Springs, NY
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
Credentials
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Springfield College (MA)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Emily
I am a Certified Strength and Conditioning Specialist as well as a Certified Personal Trainer, with experience working with athletes of all ages, including professional.
Completed 4 half marathons, all under 2 hours, with a personal record of 1:48:14
Completed numerous 5Ks, and have placed in many of them
3rd Place Lake Placid Classic 10k 1027
I have hiked 20 of the 46 high peaks in the Adirondacks
Go over client's medical history, current abilities, and short and long term goals; dynamic warmup, strength training based on current abilities and goals, progressing to more challenging exercises as they improve
Action Photos
Client Reviews
Karine (CoachUp client)
Coach Emily was excellent and made me feel very comfortable. I appreciate all the extra information she emailed me so I can keep moving forward in between our sessions. Highly recommend.
Lori (CoachUp client)
Coach Emily did a great job with cross-training exercises addressing my daughter's weak spots....hoping these will help her achieve her goals to improve her running.
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