Dzmitry N.

The reason why I became a Personal Trainer &Life coach is that I’ve been always interested in sports, especially swimming. I’ve been swimming for 17 years to achieve my goals.
I stopped swimming because of the injury I had got in the past and weak mentality. I gave up.
But I knew it’s not the way I’m going to finish because I love sports and I didn’t want to give up that easy.
So I started exploring my body deeply to treat my injury to get back on track. During this time, I have learned biomechanics which helped me to get rid of my injuries and pain within it. Then I started growing my knowledge about sports and mentality to push myself further.
Based on that, I came out with my own style of training&life process that can help to strengthen your body, release the pain, improve stretching skills, get the body more flexible and less vulnerable to injuries.
Now, I want to share my training process with people who need a help with the right training process.

I work with all age&sex groups.

* Multiple Gold medalist & prize-winner of Open Belarussian Championship (50/100/200/400 freestyle, 100 back and 100 fly, 4x50, 4x100 and 4x200 relays)
* Gold medalist of Open Championship in France (100 back and 100 fly)
* Multiple time Gold medalist and multiple prize-winner of Lithuanian Open Championship (50/100/200/400 freestyle)
* Multiple prize winner of Ukraine Championship (100 and 200 back)
* Multiple Gold medalist of World Championship (Winter Swimming)
* Gold medalist of GLIAC Conference 2020.
* Participant of Sal’nikov World Cup.

* Improvement of your results
* Motivation to work hard
* Proper stretching
* Cardio
* Muscle growth and weight loss
* Great mood and healthy body
* Innovative program with different types of equipment
* Creation of an individualized schedule
* Recreational swimming
* Cooldown
* Mental growth
* Affordable price