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Dwyne S., Columbia, MD Track & Field Coach

Dwyne S.

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Former collegiate and professional athlete with years of experience coaching athletes to national and state titles. View all coaching experience

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Fast Response Rate:
The percentage of time Dwyne S. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Dwyne. 90 minute session length

Session Length: 90 minutes

$45 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Dwyne. 90 minute session length

Session Length: 90 minutes

$135 3 sessions ($45/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Dwyne. 90 minute session length

Session Length: 90 minutes

$200 5 sessions ($40/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Dwyne. 90 minute session length

Session Length: 90 minutes

$400 10 sessions ($40/ea) + one-time fee

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Online Training Basic Consult
Online Training for a single athlete

Consult and discuss goals and objectives

Session Length: 1 hour

$35 1 session + one-time fee

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Online Training Monthly
Online Training for up to 10 athletes

Set a program for athlete(s) and do weekly check-ins to discuss progress and make necessary adjustments

Session Length: 30 days

$350 30 sessions ($12/ea) + one-time fee

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Online Training Ongoing
Online Training for up to 10 athletes

Multi-month Online Training that is specified to the athlete and all needs. Includes consultation, multiple-weekly check-ins with charting and projections, as well as progress reports.

Session Length: 60 days

$600 60 sessions ($10/ea) + one-time fee

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Online Specific
Online Training for up to 10 athletes

Set up for the working man/woman that is in need of training that is specific to their job, function, or professional needs

Session Length: 1 hour

$50 1 session + one-time fee

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Online Weekly Consult
Online Training for a single athlete

Weekly consultation, with workouts developed specifically for the athlete (Conditioning, speed, mechanics, etc). We will do regular "checks" to make sure all areas are progressing as needed - including testing and trials

Session Length: 4 weeks

$200 20 sessions ($10/ea) + one-time fee

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  • Dickinson College (PA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Hurdles, Long Distance, Middle Distance, Sprints

  • Baton Handoffs, Form, Pacing, Running the Curve, Sprinting, Passing

Credentials

  • Dickinson College (PA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Hurdles, Long Distance, Middle Distance, Sprints

  • Baton Handoffs, Form, Pacing, Running the Curve, Sprinting, Passing

More About Coach Dwyne

Former collegiate and Professional football player and Olympic developmental hurdler and sprinter; I have coached athletes of all ages to state and national titles! My coaching experience has varied from one-on-one direct coaching, to youth track, to high school track and field, all the way to Olympic developmental athletes. You can pay someone to speak big, fancy, and informal words to you, or you can invest in your future with someone who has been where you aim to get to, and wants you to go further!

TRACK - HS State Finalist, Collegiate All-American, Conference Champion, ECAC All-American; Penn Relays Champion in HS, College, and Olympic Developmental; FOOTBALL - College All-American, ECAC All-American, National Record Holder, Multiple school and conference records; ARENA FOOTBALL - Played for the Philadelphia Soul in their inaugural year

A typical session will focus on functional movement, mobility, specific training designed around getting the athlete to conceptualize the movement and apply it to the workout; Furthermore, we will get better! We will focus on our strengths, and use them to eliminate our weaknesses. We will follow three rules; Pay Attention, Work Hard, and Have Fun!

Action Photos

Client Reviews

Great experience with Coach Dwyne,

I was impressed beyond words with his professionalism and training given. His understanding of the technique of running is unmatched.

Dwyne mentally conditions along with physically trains for my 9 year old daughter. She is excited to continue to train with Dwyne because she is confident that he will give her necessary drills to enhance her endurance.

Coach Dwyne is an excellent coach. Made a lot of progress day 1. Easy to work with and he knows his stuff. Looking forward to future sessions.

Coach Dwyne is an excellent coach. He wants the best for the athlete, and took time to learn about my son before he met him. Then when he met with us, he was encouraging, positive, and motivating. He gave extremely helpful recommendations on the best next steps. I am grateful that we were able to connect with Coach Dwyne!

Coach Dwyne was great with my daughter. She is ten and plays multiple sports and needs help with running form and technique. He spent an hour doing drills, but stressed that the importance of the session was to understand and have fun. She left the session asking if we could meet with him again!

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Coach Dwyne is very professional and systematic ! We have had one session and his attention to detail
is impressive. We just booked our second session .

Dwyne is professional and extremely knowledgeable. Thankful to have found him. Excited for our next session!

Coach D’s exposed my daughter to variety of different drills, was extremely technical, paid attention to the little details of my athlete, and is a very knowledgeable trainer. I originally signed up for one session; however, after her initial training I signed up for a package deal.

My daughter came home from her session saying how much she liked your coaching. We will definitely be booking more sessions. We picked the right coach for her.

Excellent!!

Coach Dwyne was fantastic at motivating me and helping to break down my view on distance running.

First session with Coach D was awesome. He put my daughter right to work and gave us some excellent advice to help strengthen her arms and core. We look forward to our next session.

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Coach Dwyne seems to have a great plan to take her from beginner to experienced. We look forward to more sessions

Very helpful.

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We had a great first session with Coach Dwyne. He explained every drill, technique, and request made of my son, and also shared what he hoped to accomplish by instructing my son to do them. My son enjoyed his calm demeanor, detailed communication style, and helpful tips to get him to the next level of his best self. We look forward to our upcoming sessions.

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Great opening workout, learned a lot of what my deficiencies were and how to fix them. Dwyne gives a series of work outs and explains what to tweak or train down to the smallest of techniques. Pro training from a legitimate pro.

We hired Coach Dwyne to work with our daughter on her running form and speed after she had knee surgery a year ago. After just one lesson we knew this was probably one of the greatest things we had ever signed her up for. He is great at keeping her motivated, having fun, and identifying areas that she needs improvement. With each opportunity he identifies he has a unique drill to work with her on. Her confidence in herself and her own abilities have grown so much after just two lessons. I would recommend Coach Dwyne to anyone!

Still in progress, seems knowledgeable with sprint education.

Very flexible with scheduling and adapts workouts to the individual. So far I’m very happy with the training I’m receiving.

Coach Dwyne was very positive and upbeat, which is exactly what my daughter needs to build her self-confidence. I overheard her tell her friend after the session: "He really believes in me." He gave her practical tips to improve both her physical and mental strength. She is enthusiastic about her next session, which is wonderful.

I thought that Dwyne pushed me harder than I am used to. Luckily, that is exactly what I'm looking for. He was extremely positive, giving constructive notes about my running style, and paid complete attention to my personal goals. I am booking three more sessions with him. If I had more money, I would be working with him regularly. I was hesitant to try him out, just because I was a bit intimidated by the experience. I'm so glad that I ended up working with him. After the first time, I am so eager to start these next three lessons! Thanks Coach!

Coach Dwayne has been great! I have learned a lot from him and still working on improving my running skills.

Our son just finished his first session with Coach Dwyne and we were all very impressed by his personable and professional manner. He gave our son some great tips and pointers in how he can improve his performance and development, and best of all, made the session fun and instructive. We look forward to working with Coach Dwyne in the future and would recommend him to anyone who may be considering a personal trainer.

This was our first track and filed coaching session for our son. We were very apprehensive as to who we could trust with our child and the passion that he has for track and field athletics.
Coach Dwyne was very personable and made our son feel comfortable from the first few minutes of meeting him. The session was just what we expected and more. Plus, Coach Dwyne was willing to spend the time with us to talk with us about other non-coaching, but extremely helpful, suggestions for our son's overall development.
We are looking forward to the next session and continuing our relationship with Coach Dwyne.

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Our first session with coach Dwyne was great. He is very professional and informative. We see a huge difference already. Looking forward To the next session.

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Coach Dwyne is a great coach! After couple of sessions my son already feel like a professional athlete. His training and techniques are great and very helpful. He is by far the best we have worked with. I would recommend Coach Dwyne to anyone.

Additional Session Feedback

Excellent first session! Thanks Coach Dwyne. My son said he learned a lot and is looking forward to working with you.

We had a great first practice with Coach Dwyne! He was knowledgeable and shared his knowledge in a clear manner with lots of demonstrations and modeling! Looking forward to the next practice!!

Coach Dwyne is Awesome! He brought out something my son that I had not seen in a long time...excitement and motivation! He was excited to try some of his suggestions on the track and was successful. He is very professional and top notch! Thank you Coach!

Great 1st session ! Looking forward to more.

Coach Dwyne is Awesome! He brought out something my son that I had not seen in a long time...excitement and motivation! He was excited to try some of his suggestions on the track and was successful. He is very professional and top notch! Thank you Coach!
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