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Drew Sifflard, Manchester, NH Football Coach

Drew Sifflard

SILVER

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Certified Strength & Conditioning Specialist, Performance Enhancement Specialist and Speed Specialist. 11 years playing experience, 3+ years experience coaching football. View all coaching experience

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Fast Response Rate:
The percentage of time Drew Sifflard responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Drew. 60 minute session length

Session Length: 1 hour

$72 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Drew. 60 minute session length

Session Length: 1 hour

$215 3 sessions ($72/ea) + one-time fee

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Gold Package
In-Person Training for a single athlete

5 session package with Coach Drew. 60 minute session length

Session Length: 1 hour

$335 5 sessions ($67/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Drew. 60 minute session length

Session Length: 1 hour

$620 10 sessions ($62/ea) + one-time fee

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1/2 Hour Trial Package
In-Person Training for a single athlete

1 session package with Coach Drew. 30 minute session length

Session Length: 30 minutes

$46 1 session + one-time fee

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Elite 1/2 Hour Package
In-Person Training for a single athlete

10 session package with Coach Drew. 30 minute session length

Session Length: 1 hour

$412 10 sessions ($41/ea) + one-time fee

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Gold Package
In-Person Training for a single athlete

5 session package with Coach Drew. 30 minute session length

Session Length: 30 minutes

$206 5 sessions ($41/ea) + one-time fee

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  • University of South Carolina (SC)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Defensive Back, Defensive Line, Linebacker, Offensive Line, Quarterback, Running Back, Tight End, Wide Receiver

  • Blocking, Catching, Cutting, Footwork, Hand Placement, Jamming, Pass Defense, Route Running, Tackling, Throwing

Credentials

  • University of South Carolina (SC)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Defensive Back, Defensive Line, Linebacker, Offensive Line, Quarterback, Running Back, Tight End, Wide Receiver

  • Blocking, Catching, Cutting, Footwork, Hand Placement, Jamming, Pass Defense, Route Running, Tackling, Throwing

More About Coach Drew

Master's Degree in Exercise Science through California University of Pennsylvania; Concentration in Performance Enhancement & Injury Prevention. A graduate of the University of South Carolina in 2012, with a Bachelors in Exercise Science and a Minor in Psychology. Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association (NSCA). Certified Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM). Certified Speed Specialist through the National Association of Speed and Explosion (NASE). A Certified Burdenko Method Instructor (Part I &II).

Volunteer Assistant Strength & Conditioning Coach at St. Anselm College.

Site Supervisor of the Barnstable Fitness Center and Assistant Manager of the FitPlan Division of Cape Cod Rehab with over 3 years of training/coaching experience.

• Personally coach individual Youth-High School football players at their desired position developing in-game skills and techniques.
• Perform video analysis for throwing and sprinting mechanics as well as technique film breakdown to educate players and to create a report with observed findings and exercise prescription.
• Developed and executed an “Explosive Speed & Agility Development” camp for Middle and High School aged Football and Lacrosse players with collegiate aspirations.
• Carry out health fitness assessments through use of objective and subjective information, identify postural and biomechanical dysfunction, and then develop a corrective exercise prescription decreasing risk of injury and enhancing performance.
• Coach innovative personal and group training, executing specifically tailored programs prescribed using a client's short & long term goals in combination with the latest research.
• Creatively utilize warm deep & shallow water as an exercise modality & aquatic recovery through my extensive knowledge of the Burdenko Method; an exclusive method embraced by leading Sports Medicine Physicians and Professionals.
• Recondition athletes and clients from injury and bring them back to an optimal performance level.

3+ years experience coaching youth football for the Barnstable Silver Bullets, ages 8-10 year olds.

Two years experience coaching & mentoring High School students in South Carolina through the GoodBodies program.

Main focus: Training highly motivated athletes of all ages (youth, high school, collegiate, amateur, & professional) in strength & conditioning, speed agility & explosion, sport specific skill development, functional mobility, and overall physical wellness. Also work closely in the rehabilitation process to bring athletes or clients back to competition level.

American Red Cross Certified, CPR (Adult), First Aid, & AED.

4 years of Barnstable High School Football, 2 Varsity Letters.
Senior Co-Captain. Received"Most Dedicated Award" in Varsity Football.

3 years of Barnstable Lacrosse, 2 Varsity Letters.
Received "Coaches Award" in Varsity Lacrosse.

A normal session begins corrective exercise specific to each client or athlete. Starting with self myofascial release (foam rolling) targeting possible overactive or tight areas causing muscle imbalances or postural dysfunction. That progresses into self mobilization of the hips, gluteal muscles, and thoracic spine to increase mobility where it is needed. From there we perform simple abdominal exercises to warm important core muscles to stabilize the lumbar spine.

Programs will vary and differ with each client or athlete's specific fitness level and goals. But once the initial corrective exercises are completed then an example programs is listed below.

Example:
17 year old High School Quarterback (Goal: Increase Agility, Arm Strength, & Improve Reading Defensive Coverages)
No orthopedic or health issues and has been training for at least 1 year.
Today's Focus: Throwing Mechanics, Footwork, & Pre-Snap Read

- Dynamic Warm-up: Challenging balance, coordination, flexibility, endurance, speed, and strength.
- Throwing Mechanics: Throw Progression from 1/2 Kneeling, to Tall Kneeling, to Standing.
- SAQ: Ladder Drills with throwing finish. Dropback drill with foot fire.
- Pre-Snap Reads (Discussion).
- Live Throws: Dropback Progression and Route Tree
- Live Situational Throws: Pre-Snap Read with correct route call to beat coverage and then execution of dropback and throw.
- Core and Rotator Cuff Development Circuit: Plank Pull Throughs (Thread the Needle), Reverse Crunches, 1/2 Kneeling Manual Diagonal Patterns (PNF), Comerford Hip Complex, Scapular Clock, 1/2 Kneeling Manual Isometric Shoulder External Rotation at 90. (2-3 sets through circuit).
- Cool down: Thoracic Rotation and mobilization. Self myofascial release (foam roll) and static stretching of specific tight/overactive areas.
- Review recorded video to analyze mechanics and technique and give homework handout to read and review for reading coverages.

Action Photos

Client Reviews

Coach Drew was great! He immediately made me feel comfortable, he's very down to earth and relatable. He is extremely knowledgeable and well versed in the science of exercise mechanics, techniques, body composition and nutrition yet very straight forward about their real-world applicaton to my workout.
I would recommend him to anyone, no mater their level or goals!

(no details provided)

I was really nervous going to a training session. My experience in the past with trainers was really negative, but I knew I needed help to get myself back to where I want to be and to do what I want to do, and I'd heard really great things about him. Drew's overall energy was positive and immediately put me at ease. I loved that he taught as we went through the session. Can't wait for the next one!

Drew is great! Extremely knowledgeable and really puts in the time and effort to make a program that's specific to your body and goals. I would definitely recommend him!

(no details provided)

Very knowledgeable

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we have had the one session ... mostly an evaluation of my sons athletic levels to get ready to build off of where he is now. Coach Drew has a direction for Gio to get going on and we look forward to seeing Gio progress under Drew.... Thank you Coach Drew

(no details provided)

Hands down the best coach I have ever had. He knows what he's doing and always helps you improve and get much better at your craft. He is just overall a great coach. I highly recommend Coach Drew to anyone looking for a great quality coach and wants to get better at what they do. 5 out of 5 stars.

Drew laid out a great workout plan for me after his initial assessment. He corrected my form on several exercises and gave my a customized program based on my goals. After our session, Drew followed up with several emails with pictures showing the correct form and technique of the exercises in my program. He also sent me a schedule for my workout the following week with things that I could do on my own. I highly recommend Drew to anyone looking for a great workout on the Cape.

(no details provided)

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