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Drew Sifflard, Manchester, NH Strength & Conditioning Coach

Drew Sifflard

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Certified Strength & Conditioning Specialist, Performance Enhancement Specialist, Burdenko Method Instructor, & Certified Speed Specialist. View all coaching experience

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Fast Response Rate:
The percentage of time Drew Sifflard responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Drew. 60 minute session length

Session Length: 1 hour

$72 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Drew. 60 minute session length

Session Length: 1 hour

$215 3 sessions ($72/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Drew. 60 minute session length

Session Length: 1 hour

$335 5 sessions ($67/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Drew. 60 minute session length

Session Length: 1 hour

$620 10 sessions ($62/ea) + one-time fee

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Personalized Strength & Conditioning Program
In-Person Training for a single athlete

Includes: Full Body Assessment & Evaluation (1-on-1). Personalized Written Program. Follow-Up (1-on-1).

Session Length: 1 hour

$150 2 sessions ($75/ea) + one-time fee

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1/2 Hour Trial Package
In-Person Training for a single athlete

1 session package with Coach Drew. 30 minute session length

Session Length: 30 minutes

$46 1 session + one-time fee

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Gold 1/2 Hour Package
In-Person Training for a single athlete

5 session package with Coach Drew. 30 minute session length

Session Length: 30 minutes

$206 5 sessions ($41/ea) + one-time fee

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Elite 1/2 Hour Package
In-Person Training for a single athlete

10 session package with Coach Drew. 30 minute session length

Session Length: 30 minutes

$412 1 session + one-time fee

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  • University of South Carolina (SC)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Nutrition, Aerobic, Boot Camp, Conditioning, Cross Training, HIIT, Olympic Weightlifting, Powerlifting, Spinning, Tabata Training

  • Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Speed/ Agility, Thera-Band, Trx, Upper Body Strength, Clean and Jerk, Snatch

Credentials

  • University of South Carolina (SC)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Nutrition, Aerobic, Boot Camp, Conditioning, Cross Training, HIIT, Olympic Weightlifting, Powerlifting, Spinning, Tabata Training

  • Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Speed/ Agility, Thera-Band, Trx, Upper Body Strength, Clean and Jerk, Snatch

More About Coach Drew

Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association (NSCA). Certified Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM). Certified Speed Specialist through the National Association of Speed and Explosion (NASE). A Certified Burdenko Method Instructor (Part I &II).

Master's Degree in Exercise Science through California University of Pennsylvania; Concentration in Performance Enhancement & Injury Prevention. A graduate of the University of South Carolina in 2012, with a Bachelors in Exercise Science and a Minor in Psychology.

St. Anselm College, Goffstown, NH
Volunteer Assistant Strength & Conditioning Coach February 2016 – May 2016
• Lead collegiate athletes through their comprehensive strength and conditioning programs for the listed teams: football, men & women’s lacrosse, and women’s soccer.
• Discussed the design of year-round sport-specific strength and conditioning programs.
• Taught Olympic and Power lifts using proper approach and execution to ensure optimal athletic benefit and safety.
• Tracked and documented fitness testing to monitor athlete performance and gauge program effectiveness.

Fortitude Health and Training, Manchester, NH
Strength & Conditioning Specialist (October 2015 - Present)
• Train and coach athletes & clients of all ages (youth, high school, collegiate & amateur) in strength & conditioning, speed agility & explosion, sport specific skill development, functional mobility, and sport nutrition.
• Develop individualized programming using proper screening (biomechanical/postural/body compositional analysis) and periodization to track progress and elicit maximum athletic performance.
• Instruct small group training (4 people) by creating 6-week goal oriented programs.
• Teach and motivate large group classes (10-30+ people) in a variety of strength & conditioning specializations.

Cape Cod Rehab, Barnstable Fitness Center, Hyannis, MA
Barnstable Site Supervisor (January 2015- September 2015)
• Lead and supervised a team of 6 personal trainers and physical therapist aides.
• Reconditioned athletes and clients from injury and brought them back to an optimal
performance level through research based programming.
• Held multiple public lectures on the importance of detecting postural/biomechanical
dysfunction and muscular imbalance as it relates to life and sport.
• Developed and instructed an “Explosive Speed & Agility Development” field camp for
Middle and High School aged athletes with collegiate aspirations.

Cape Cod Rehab, Mashpee Fitness, Mashpee, MA
Strength & Conditioning Specialist September 2013 - December 2014
• Administered health fitness assessments through use of objective and subjective information, identify postural and biomechanical dysfunction, and then develop a corrective exercise prescription decreasing risk of injury and enhancing performance.
• Executed comprehensive fitness testing with scored results and analysis.
• Perform video running analysis & create a report with observed findings and prescription.
• Creatively utilize warm deep & shallow water as an exercise modality & aquatic recovery
through my extensive knowledge of the Burdenko Method; an exclusive method embraced by leading Sports Medicine Physicians and Professionals.

Cape Cod Rehab, (Osterville, Hyannis, & Mashpee MA)
Physical Therapist Aide September 2012 – September 2013
• Administer patient and client exercise protocols, chart performance progress, instruct on proper exercise technique and form, while ensuring safety.

Main focus: Training highly motivated athletes of all ages (youth, high school, collegiate, amateur, & professional) in strength & conditioning, speed agility & explosion, sport specific skill development, functional mobility, and overall physical wellness. Also work closely in the rehabilitation process to bring athletes or clients back to competition level.

American Red Cross Certified, CPR (Adult), First Aid, & AED.

4 years of Barnstable High School Football, 2 Varsity Letters.
Senior Co-Captain. Received"Most Dedicated Award" in Varsity Football.

3 years of Barnstable Lacrosse, 2 Varsity Letters.
Received "Coaches Award" in Varsity Lacrosse.

A normal session begins corrective exercise specific to each client or athlete. Starting with self myofascial release (foam rolling) targeting possible overactive or tight areas causing muscle imbalances or postural dysfunction. That progresses into self mobilization of the hips, gluteal muscles, and thoracic spine to increase mobility where it is needed. From there we perform simple abdominal exercises to warm important core muscles to stabilize the lumbar spine.

Programs will vary and differ with each client or athlete's specific fitness level and goals. But once the initial corrective exercises are completed then an example programs is listed below.

Example:
17 year old High School Lacrosse Player (Goal: Increase Agility & Power)
No orthopedic or health issues and has been training for at least 1 year.
Today's Focus: Leg Strength Training

- Dynamic Warm-up: Challenging balance, coordination, flexibility, endurance, speed, and strength.
- Strength Training: Front Squat to Single Leg Dipping Bird superset (3-5 sets). Dumbbell Lateral Lunge to Single Leg Resisted Thoracic Rotation superset (3-5 sets).
- Core Development Circuits:
1. Comerford Hip Complex, Reverse Crunches, Tall Kneeling Resisted Anti Rotation Press (2-3 sets).
2. 1/2 Kneeling Manual Resisted Diagonal Patterns (PNF). Bridge with Ball Squeeze & Knee Extension. Medicine Ball Russian Twist (2-3 sets).
- Core Stability Challenge*
- Cool down: Self myofascial release (foam roll) and static stretching of specific tight/overactive areas.

Action Photos

Client Reviews

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I was really nervous going to a training session. My experience in the past with trainers was really negative, but I knew I needed help to get myself back to where I want to be and to do what I want to do, and I'd heard really great things about him. Drew's overall energy was positive and immediately put me at ease. I loved that he taught as we went through the session. Can't wait for the next one!

Drew is great! Extremely knowledgeable and really puts in the time and effort to make a program that's specific to your body and goals. I would definitely recommend him!

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Very knowledgeable

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we have had the one session ... mostly an evaluation of my sons athletic levels to get ready to build off of where he is now. Coach Drew has a direction for Gio to get going on and we look forward to seeing Gio progress under Drew.... Thank you Coach Drew

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Hands down the best coach I have ever had. He knows what he's doing and always helps you improve and get much better at your craft. He is just overall a great coach. I highly recommend Coach Drew to anyone looking for a great quality coach and wants to get better at what they do. 5 out of 5 stars.

Drew laid out a great workout plan for me after his initial assessment. He corrected my form on several exercises and gave my a customized program based on my goals. After our session, Drew followed up with several emails with pictures showing the correct form and technique of the exercises in my program. He also sent me a schedule for my workout the following week with things that I could do on my own. I highly recommend Drew to anyone looking for a great workout on the Cape.

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