Dominique Crosby

I have over 4 years of assisted coaching and private one on one training with high school and young children in USATF/YCAA junior olympics athletes. Played multiple sports. Ran track for 17 years.

Louisiana Tech University, NCAA DI Student-Athlete August 2010 - June 2012
2X WAC Champions (indoor & outdoor)
NCAA Regional Qualifier
400m
relays
NCAA National Semi- Qualifier
4x400m Relay
Laney Colley, Oakland, CA Community College Student-Athlete August 2008 - July 2010
State Finalist
800m
400m
4x100m relay
4x400m relay
Meet Record Holder
Nationally Ranked 2nd
4x100m relay
Bear Creek High School, Stockton CA Student Athlete
CIF SJS Champion
400m
800m
3m Track Club, Oakland CA February 1996 - July 2006
5X Qualifier for junior Olympics
2X national record holder and still holding

Each session depends on the clients events and goals needed to be met. I focus on mechanic, endurance, strength, and race mechanic (breaking down clients event). What a first session would look like with me is first finding out what my clients need are base off that, I do an assessment with my client. My goal is to figure out my clients strength and weakness. They will first have to warm up, then static stretching. Warmup drills, some plyometrics technique drills, speed work, long slow distance running, body weight training, and form work. Depending on the assessment that Im giving all these things my very by client.