Dion R.

NASM certified personal trainer...Specializing in pass rush And Fitness training helping people change their lifestyle to a healthier lifestyle with nutrition and exercise, Ive been training athletes for about a year now and i have been fitness traini for about 2 years.
Majored in kinesiology at Concordia university st. Paul. As far as football I have also coached at ed reeds annual camp for 3 years and also jason murpheys “holding the line” youth football camps. I have played for and learned from many high level coaches and trainers such as....
•Antonio anderson(nassau juco)- NFL all-rookie1997
•Joe Lardinois(concordia st paul)- FCS allamerican, cincinnati bengals 2009
•Russell Gary(concordia st paul)- saftey for the New orleans saints 1981-1990
•Troy Jones(trainer)- Master trainer

I played defensive end at nassau JUCO before transfering to concordia university st. Paul.
Worked out for the Vikings,dolphins, and cowboys. Rookie camp participant for the saskatchwen roughriders (CFL).
Concordia Career:
BSN All-American... Don Hansen All-American BSN & Don Hansen All-Super Region 3 Second Team ... NSIC Newcomer of the Year ... All-NSIC South Division First Team ... finished second in the NSIC and 10th in Division II with 11.5 sacks. 9th in the NSIC and 35th in Division II with 14.0 tackles for loss in 2014.
Nassau Juco:
All northeast conference honerable mention. In 6 games played 6 sacks, 8.5 TFLs, 20 tackles at Defensive end.
Newtown high school
Lettered 4 years. Holds school records with 143 tackles in a season and 25 tackles in a game for the Lions ... earned All-County and All-Division honors at middle linebacker in 2011... also competed in baseball and basketball.

For athletes I Focus on small details and fundamentals to build a foundation for my athletes to build from. From there i assess what areas the athlete needs to improve on the most in order to take their game to the next level.
For fitness training i take clients through a brief day 1 fitness assessment workout, discuss their goals, provide a meal plan specific to their goals then progressively work toward their goal whether it be weight loss or gain.