Devin W.

I have been doing personal training for almost 3 years now. I train clients for all sorts of things but I specialize in strength and conditioning. I'm certified through the American Fitness Institute and am currently enrolled at EKU for exercise science. I myself hope to compete in a fitness competition one day soon. I train all ages I've had a client that was 11 and a client that was 93 strength training is greatly beneficial for anyone of any age and limitation.

I played college and high school softball. I was always over weight growing up and after going through the workouts for my sports I fell in love with fitness ad have developed a passion for helping others get stronger

Sessions will vary based on the sport and or goal. Also will vary of the client has any previous or current injuries or limitations. Their plan will be in accordance with their plans from a doctor and or physical therapist. My sessions will focus on building lean muscle mass in a functional way. This will include but not limited to free weight exercises, machines, calisthenics, plyometics, cardio, resistance training, and more.