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Keontae J., Denver, CO Football Coach

Keontae J.

Football

BRONZE

I am a former Division I athlete trying to teach the youth and young adults the correct mechanics on how to be a better athlete. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Denver, CO

Coach is willing to travel up to 25 miles

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Keontae

Experienced Division 1 athlete turned coach with a passion for sports and mentoring athletes of all ages. Possessing a high football IQ and holding a Coaches Certificate from CHSCA, I bring expertise, motivation, and a winning mindset to maximize performance.

Highly recruited athlete with 20+ offers, including Wisconsin, Iowa State, and Virginia Tech. Chose Iowa State and was a true freshman playing Division 1 football for 4 years, showcasing exceptional talent, determination, and a commitment to excellence.

Warm-up:

Dynamic stretching to activate muscles and increase flexibility.
Jogging and agility ladder drills for footwork and coordination.
Arm circles and light throwing to warm up the upper body.
Skills Development for Corners and Safeties:

Footwork and Agility: Cone drills to improve lateral quickness, backpedaling, and change of direction.
Coverage Techniques: Focus on man-to-man coverage, zone coverage, and reading the quarterback's eyes.
Ball Skills: Drills for intercepting passes, defending against receivers, and recovering fumbles.

Certainly! Here's a revised American football session plan for young adults with a focus on the positions of corners and safeties:

Warm-up:

Dynamic stretching to activate muscles and increase flexibility.
Jogging and agility ladder drills for footwork and coordination.
Arm circles and light throwing to warm up the upper body.
Skills Development for Corners and Safeties:

Footwork and Agility: Cone drills to improve lateral quickness, backpedaling, and change of direction.
Coverage Techniques: Focus on man-to-man coverage, zone coverage, and reading the quarterback's eyes.
Ball Skills: Drills for intercepting passes, defending against receivers, and recovering fumbles.

Position-Specific Drills:

Backpedal and Break: Practice transitioning from backpedaling to breaking on the receiver's route.
Hip Turn and Run: Work on quickly opening hips and running with the receiver downfield.
Mirror Drill: Pair up players to practice shadowing and staying in sync with the receiver's movements.(Only if their are more than 1 kid at a session, private sessions will be tailored to the Athlete)

Conditioning:
Incorporate interval training drills to improve endurance and stamina specific to defensive positions.
Shuttle runs, sprints, and agility circuits with an emphasis on quick bursts of speed.
If needed
Cool-down:

Slow jogging and static stretching to gradually lower heart rate and improve flexibility.
If needed
Note: Customize the session plan based on the specific needs and skill levels of the players, as well as the available time and equipment. Adjust the intensity and complexity of drills accordingly. Safety should always be prioritized, ensuring proper technique and equipment for player protection.

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