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David H., Southfield, MI Strength & Conditioning Coach

David H.

Strength & Conditioning

SILVER
2 reviews

Working with young adults and professional athletes to get there goals and help them be the best they can be. All I ask is for your maximum effort, discipline, and consistency. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Southfield, MI

My training location only

  • Michigan State University (MI)

  • 3 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Bodybuilding, Boot Camp, Conditioning, HIIT, Powerlifting, Weight Loss

  • Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Speed/ Agility, Trx, Upper Body Strength

Credentials

  • Michigan State University (MI)

  • 3 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Bodybuilding, Boot Camp, Conditioning, HIIT, Powerlifting, Weight Loss

  • Back Squat, Balance, Bench Press, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Speed/ Agility, Trx, Upper Body Strength

More About Coach David

I played football in college and professionally in the NFL for several years. Upon retiring, I became a certified personal trainer and started my own business training former teammates and professional athletes in other areas. I have expanded my training to people of all ages and athletic abilities. Currently, I am training people from ages 7 to 65 spanning from athletic strength and conditioning to weight loss.

David H. (born June 17, 1984 in Warren, Ohio) is an retired American football linebacker for the Minnesota Vikings of the National Football League. He was originally signed by the Vikings as an undrafted free agent in 2007. He played football at Warren G. Harding High School and college football at Michigan State.

David has also been a member of the New England Patriots, Kansas City Chiefs, San Diego Chargers, and New York Jets. He is the older brother of Cincinnati Bengals running back Daniel Herron.

Sports specific. I coach children young adults and professional athletes. The sports that I train are football basketball and baseball. With speed and agility training and your specific position that you play in either one of the sports.

Personal training consists of high intense, full body workouts, but can be modified. With body weight excercises and weighted excercises, I begin the work out with a warm up followed by stretch - we typically move on to work the abs for 5 to 10 min, then moving on to full body work. At the end we finish with abs and some stretching.

Action Photos

Client Reviews

Working out with Dave this summer has been everything I needed and then some. I like to be challenged and pushed to the limit and with Dave I feel I get that each workout. It also is amazing how accommodating Dave is when it comes to meeting the needs of his clients. I've dealt with a lot of "so called" trainers in my profession from Division One NCAA to the NBA and not one has yet given me what Dave does when it comes to challenging me. Dave's energy is contagious and it helps me get through the tough workouts when I'm running low. I would highly recommend Dave Herron to my friends who are serious about getting fit. ~Devin searcy (International Professional Basketball Player)
Training with Dave has given me the best fitness results I have ever received from working out. Doing regular gym exercises doesn't compare. His various workouts are totally body and intense! He is very patient with beginners and teaches you how to build up your strength and endurance so you are able to challenge yourself more during every workout. Another plus is he has all of his own workout equipment and can travel to you for your weekly sessions. Making Dave your trainer is definitely a decision you will not regret. If you have dedication and commitment you will see results within the first few weeks! ~Brittany Reid (Teacher)
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