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Alabama State University (AL)
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15 years
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Qualified Private Coach
Daryl Holloway
Strength & Conditioning
SILVER
I am a former athlete with 15 years worth of coaching and training experience.Also i am a certified professional in performance training and a degree in physical education View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- AUM Campus, Montgomery, AL
- Alabama State University, 915 South Jackson Street, Montgomery, AL
- M.A. Fitness Center formerly World Gym, 3040 Eastern Boulevard, Montgomery, AL
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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Tabata Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Speed/ Agility, Lower body strength, Flexibility, Explosiveness, Core Conditioning
Credentials
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Alabama State University (AL)
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15 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Tabata Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic
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Upper Body Strength, Speed/ Agility, Lower body strength, Flexibility, Explosiveness, Core Conditioning
More About Coach Daryl
Alabama State University -2008 physical education
Praxis 2 physical education and health highly qualified 2007/2009
National strength and conditon association strength coach -2015
American sports and fitness association performance trainier - 2014
Bigger faster stronger stregnth coach -2013
The Agility Training Institute (speed and agility certification) 2013
International Youth Conditioning Association (olympic lifting course certification) 2014
Gmp Core Training Specialist - 2014
Gmp Flexibility Specialist -2014
Master program -United States Sports Academy -Sports management/ Sport Science -present
Prone to injuries, my collegiate career was shortened to two years of track and field. I started out as a high jumper that could sprint and moved towards being a decathlete. Shortly afterwards, I started bodybuilding and powerlifting as an amateur and still focusing on keeping myself athletic. From there, my speed program and the rest of my methodologies were born.
General warmup
Dynamic warm up
Mobility
Core stability
Powerlifts
Auxiliary lifts
Speed lifts
Plyometrics
Technique of sprinting
Flexibility
Cool down
Action Photos
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