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Darrell F., Homewood, IL Fitness Coach

Darrell F.

Fitness

SILVER

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I am patient and a teacher at heart. I believe in taking an instruction based approach to fitness and exercise. View all coaching experience

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Fast Response Rate:
The percentage of time Darrell F. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|41.5613803, 87

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Darrell. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Darrell. 60 minute session length

Session Length: 1 hour

$180 5 sessions ($36/ea) + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Darrell. 60 minute session length

Session Length: 1 hour

$114 3 sessions ($38/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Darrell. 60 minute session length

Session Length: 1 hour

$340 10 sessions ($34/ea) + one-time fee

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  • Chicago State University (IL)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, HIIT, Conditioning, Aerobic

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance

Credentials

  • Chicago State University (IL)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, HIIT, Conditioning, Aerobic

  • Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance

More About Coach Darrell

I have been a personal trainer for about 8 year now, and I absolutely love what I do! I have trained just about every type of client from youth and collegiate athletes, to stay-at-home moms, and senior citizens. I have a Bachelor's degree in Physical Education, and a degree in Exercise Science. I take an instruction based approach when training. I like to let my clients know why we do what we do when training. I work with clients aged 8 and up. My youth specialties are weight loss, conditioning, and sports training.

I do have a sports background. I played basketball and football from junior high until high school. I have always been an active person. I am the type of person that's willing to try any sport. I have tried sport such as Gaelic football, rugby, and even adapted sports.

I don't feel there is a such thing as a typical session. Every person is different with different goals. But, I will say each session is planned advance. Each session is used as a stepping stone and the goal is progressive overload over time. I like to make sure all sessions are fun and effective.

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