Daphne S.

I am a distance runner as well as a personal trainer, fitness bootcamp instructor, and RN. I have been a runner for over 20 years and I have run the Boston marathon twice, Chicago marathon 3 times, other marathons, as well as regional road races from 5k - half marathon.
I know that all-over body conditioning is the key to being a superior athlete, regardless of sport, and, so I believe in conditioning the entire body, although the main focus is on running, speed work, intervals, hills, etc.

Boston Marathon x 2, Towpath Marathon (Cleveland, OH), Chicago Marathon x2, Women's Half Marathon (Nashville, TN), countless local 5ks and 10k races over the years.

Tailored to you and your goals! I will assess your nutritional needs, your available time to train, and take into consideration your strengths, limitations and short-term and long-term athletic goals.