Daniel S.

I am entering my 16th year as a coach. I have been coaching cross country, track and field at Sunny Hills High School for 15 years. The one year I was away I was an assistant coach at my alma mater St. John Bosco, where I helped lead their varsity boys team to their 14th consecutive league title and an appearance at C.I.F. finals. I can coach adults,kids and teenagers from ages 10 and up. I have the basic certifications that are needed to coach at the high school level which includes CPR/first aid and have taken numerous coaching education classes.

I ran cross country for 3 years and track and field for 4 years at St. John Bosco High School. Boys and girls teams I've coached have won 13 league titles. My teams have qualified for C.I.F prelims for the last 15 years and I have had teams and individuals make it to the state meet .

Each session is personalized. A typical session will follow this format: 1/2 mile to mile warm-up followed by 10-12 minutes of plyometric drills or dynamic stretching. This will be followed by workouts which may include a short/long run, tempo run or speed work. After the run, the runner will do form running drills for 6-8 minutes. After that, the runner will do a 1/2 mile to a mile cooIdown and finish up with stretching and core work.