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The Citadel (SC)
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7 years
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Qualified Private Coach
Daniel M.
Strength & Conditioning
SILVER
I work with a variety of individuals, from a nationally ranked pole vaulter to the retiree on the golf course. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- 1115 Boundary St, 1115 Boundary Street, Beaufort, SC
- Beaufort High School, 84 Sea Island Parkway, Beaufort, SC
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Boot Camp, Weight Loss, Powerlifting, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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The Citadel (SC)
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7 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Boot Camp, Weight Loss, Powerlifting, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Bodybuilding, Aerobic
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Daniel
I am a Certified Strength & Conditioning Specialist through the NSCA. I have trained individuals for track & field, tennis, golf, dressage, and road running to name a few. I have experience coaching most youth sports, to include: soccer, football, baseball, basketball, track & field. I work with all ages and am currently an independent strength and conditioning coach.
In high school I participated in football, baseball, wrestling, and track & field. I was the strongest student-athlete at my school, based on weight lifted and body weight. I was the scholar athlete in all sports I participated in each season.
Each session truly depends on the client's needs. A typical session will include a dynamic warm-up, some agility/balance training, power and strength training, and then a cool down stretch. Programming will depend on the goals and sport choice of the client.
Action Photos
Client Reviews
Conner D. (Testimonial)
Of the five tools in baseball, speed was my weakest. To improve my foot speed I contacted Coach Mickel for his professional training. I have enjoyed the past year with him and greatly improved my speed and strength.
Kelly A. (Testimonial)
I definitely recommend working out with Coach Mickel. His workout plans are challenging and always something different so it doesn't get boring. He also does a great job at meeting everyone where they are at so there is no pressure whether you are a beginner or experienced.
Jana B. (Testimonial)
The best trainer in town! He listens ~ he's patient~he cares! So glad I found him.
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