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Daniel Griffin., Portland, OR Speed & Agility Coach

Daniel Griffin.

Speed & Agility

SILVER

I have over 10 years of improving athletes' speed and form! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
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  1. Jackson Middle School, 10625 Southwest 35th Avenue, Portland, OR

Coach is willing to travel up to 25 miles

  • Idaho State University (ID)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Broad Jump, 40 Yard Dash

  • Vertical, Explosion, Acceleration

Credentials

  • Idaho State University (ID)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Broad Jump, 40 Yard Dash

  • Vertical, Explosion, Acceleration

More About Coach Daniel

I have always enjoyed coaching starting at the college Division 1 level as an assistant track and field coach for Idaho State University while working on my Masters. I have coached both sprinters and middle-distant runners and have an understanding on how to prepare runners for peak performance.

I also have 5 years of experience coaching the following youth sports:
Basketball
Baseball
Track
Soccer

This year I was the head coach of the 5th Grade Competitive boys basketball team and I am currently coaching Baseball (Youth Majors). This summer I will put on my 3rd annual Speed camp.

I ran track for Idaho State University. Honors include:

5 Time Big Sky Champion
6 Time Big Sky All-conferance
5 State of Idaho College Athlete of the week awards
Big Sky Championships - Athlete of the Meet
1992 Canadian Olympic Trials Qualifier
Competed as a professional athlete in Canada

Instruction/Game plan – 5 min
-Sit swinging arms in running motion – 5 min

Warm up – 20 min
-Jog to goal post and back – 3 min
-Stand tall, bouncing on your toes – 3 min
-High knees – walk 3 min
-Bouncing high knees and kick 3 min
-Stretch drills – form – Walk 3 min
-Run Form Pause – 3 min

Water – 3 min

Stations 15min
Quick – Ladders = 5 min
1. Quick feet x3
2. Hop 4 times then quick feet x2
3. Side quick feet, 2 feet in x2
4. Side – two feet in, 2 feet out

Explosion – 10 yards = 5 min
1. Frog jumps x2
2. Double arm, single leg bounds x2
3. Two leg bounds for distance x2

Form – 20 yards = 5 min
1. Exaggerated running bounds (alternating legs) x2
2. Power skips for height and distance x2
3. Straight leg run – toes pointing upward…focusing on swinging arms x2

Strength – Section (Optional)
1. Pushups x 10
2. Sit-ups x 10
3. Down ups x 10 (jog in place and go down on command)

Water – 3 min

Group
Sprints – 10 meters – (drive phase 1) x6 10 min

Sprints – 20 meters – (drive phase + acceleration phase 2) x4 10 min

Water – 3 min

Run/quick step/ Run – 40 meters – (r 20 – q 10 – r 10) x 4 10 min

Water – 3 min

Timed race – 30 meters – 5 min

Cool down lap around the track

Bonus drills
Sprint to your feet
3 cone reaction drill
Ladders
• Hop – two feet inside – two feet outside
• Ickey Woods
• Side 2 feet in 2 feet out
• Inside foot in and out

Action Photos

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