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Idaho State University (ID)
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15 years
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Qualified Private Coach
Passed Coach Course
Daniel Griffin.
Speed & Agility
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I have over 20 years of improving athletes' speed and form! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Lake Oswego Senior High School, 2501 Country Club Road, Lake Oswego, OR
- Jackson Middle School, 10625 Southwest 35th Avenue, Portland, OR
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Cone Drills, Vertical Jump, Broad Jump, 40 Yard Dash
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Lateral Quickness, Vertical, Explosion, Acceleration
Credentials
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Idaho State University (ID)
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15 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Cone Drills, Vertical Jump, Broad Jump, 40 Yard Dash
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Lateral Quickness, Vertical, Explosion, Acceleration
More About Coach Daniel
I have always enjoyed coaching starting at the college Division 1 level as an assistant track and field coach for Idaho State University while working on my Masters. I have coached both sprinters and middle-distant runners and have an understanding on how to prepare runners for peak performance.
I also have 11 years of experience coaching the following youth sports:
Basketball
Baseball
Track
Soccer
This year I was the head coach of the Wilson 7th Grade Competitive boys basketball team and I am currently coaching Baseball (Youth Majors). This summer I will put on my 4th annual Speed camp.
I ran track for Idaho State University. Honors include:
5 Time Big Sky Champion
6 Time Big Sky All-conferance
5 State of Idaho College Athlete of the week awards
Big Sky Championships - Athlete of the Meet
1992 Canadian Olympic Trials Qualifier
Competed as a professional athlete in Canada
Instruction/Game plan – 5 min
-Sit swinging arms in running motion – 5 min
Warm up – 20 min
-Jog to goal post and back – 3 min
-Stand tall, bouncing on your toes – 3 min
-High knees – walk 3 min
-Bouncing high knees and kick 3 min
-Stretch drills – form – Walk 3 min
-Run Form Pause – 3 min
Water – 3 min
Stations 15min
Quick – Ladders = 5 min
1. Quick feet x3
2. Hop 4 times then quick feet x2
3. Side quick feet, 2 feet in x2
4. Side – two feet in, 2 feet out
Explosion – 10 yards = 5 min
1. Frog jumps x2
2. Double arm, single leg bounds x2
3. Two leg bounds for distance x2
Form – 20 yards = 5 min
1. Exaggerated running bounds (alternating legs) x2
2. Power skips for height and distance x2
3. Straight leg run – toes pointing upward…focusing on swinging arms x2
Strength – Section (Optional)
1. Pushups x 10
2. Sit-ups x 10
3. Down ups x 10 (jog in place and go down on command)
Water – 3 min
Group
Sprints – 10 meters – (drive phase 1) x6 10 min
Sprints – 20 meters – (drive phase + acceleration phase 2) x4 10 min
Water – 3 min
Run/quick step/ Run – 40 meters – (r 20 – q 10 – r 10) x 4 10 min
Water – 3 min
Timed race – 30 meters – 5 min
Cool down lap around the track
Bonus drills
Sprint to your feet
3 cone reaction drill
Ladders
• Hop – two feet inside – two feet outside
• Ickey Woods
• Side 2 feet in 2 feet out
• Inside foot in and out
Action Photos
Daniel Griffin. has not uploaded any photos yet
Client Reviews
Laurie (CoachUp client)
(no details provided)
Ajeet (CoachUp client)
(no details provided)
Scott (CoachUp client)
(no details provided)
Casey (CoachUp client)
So far so good. Coach Daniel is knowledgeable and patient and knows what he is doing. He is helping my son improve his running form. We just started but I feel good about it!
Paul (CoachUp client)
We are extremely pleased with the training and attention to detail our son Emmitt received from Coach Daniel. We booked only a single session at first, but quickly scheduled 10 more. Our son felt improvement in the first hour and has been bragging to his soccer buddies about his private running coach. We are very happy to have found Coach Daniel and are looking forward to him helping Emmitt take his game to the next level.
Dreux (CoachUp client)
Coach Daniel came prepared. He observed my son and immediately adjusted his plan. He listened to what we wanted and tailored the workout to fit our objectives. Coach Daniel relates well with our 12 year old and explains why they are doing the drills in a way our son understands. I am extremely happy that we found coach Daniel.
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