Courtney Z.

I have coached at all levels. I have coached middle basketball and volleyball. I have also coached high school and college track. I currently in the process of receiving my Personal Training Certification from ACE.

I was three-sport athlete in high school. I played basketball, ran track and cross-country. I was a collegiate track athlete. Some awards and honors I have earned are MVP Sprinter, All-Ohio, All-Conference, All-Academic, and Scholar Athlete.

A client can expect a jam-packed, high-intensity, fun workout. I work to build a well rounded athlete. I not only focus on their strengths, but also on their weaknesses. I also work on drills or techniques that the client would like to focus on as well. Sessions will be tracked so that the athlete or client can see that he or she is making progress. I like to do a dynamic warm-up and then head right into the workout. At the end, we do a cool down and stretch to aid with recovery.